Preggo Pilates

Specialized Pilates program focusing on prenatal and postnatal women, addressing safe core work, diastasis recti, pelvic floor issues, incontinence, p...

21-Hour In-Person Teacher Training for Fully Certified Pilates Trainers focusing on pre and postnatal clients.

Group pilates session with 3 to 5 persons.

Helps re-integrate and reconnect to core and pelvic floor with a gentle whole-body pilates workout. Aimed to support postnatal recovery.

A whole-body Pilates workout focused on deep core work, upper & lower body workouts, toning, and stretching.

In-person sessions using Pilates props and a variety of Pilates equipment & the Core Align.

Preggo Pilates will expertly prepare you for childbirth and the postpartum period by making you physically stronger and linking you to your core and y...

A program designed for postnatal individuals, focusing on reintegrating abdominals and pelvic floor.

Preggo Pilates is a wonderful way to specifically strengthen and stretch muscle groups that are essential for labor and newborn care.

Director of Pre and Postnatal Education at EHS Pilates, focusing on serving pre and postnatal women and birthing folks.

Safe yet challenging prenatal pilates mixed equipment class focusing on stabilizing core work, pelvic floor awareness, upper body strength training, a...

Certification program for certified Pilates trainers to learn how to effectively train and support pre and postnatal individuals.

Includes topics like physiology of childbirth, pelvic floor health, diastasis recti, pre and postnatal nutrition, and more.

Tailored Pilates programs focusing on specific concerns related to diastasis recti, prolapse, and other pregnancy-related issues.

Promotes overall strength, flexibility, coordination, and balance while addressing virtually every part of the body.

Extensive library of Pilates classes, mini workouts, and workout bundles available for anytime access.

Access to a library of classes and workouts to do anytime, anywhere.