Preggo Pilates

Preggo Pilates, located in the heart of San Francisco, is a premier destination for expectant and new mothers seeking specialized fitness solutions. With a strong emphasis on Prenatal and Postnatal Pilates, this studio offers expertly designed programs that focus on safe abdominal and pelvic floor exercises, addressing common concerns such as diastasis recti and pelvic health. Under the guidance of experienced instructor Stephanie, clients can choose from a variety of options including Private Sessions, Semi-Private Sessions, and Group Classes, ensuring personalized attention in small, intimate settings at the historic EHS Pilates studio.

For those who prefer flexibility, Preggo Pilates also provides an extensive library of on-demand classes, allowing participants to engage in their fitness journey from the comfort of home. The Early Postnatal Pilates - Baby & Me and Intermediate Postnatal Pilates sessions are particularly popular, designed to help mothers reconnect with their bodies and regain strength postpartum.

Additionally, Preggo Pilates goes beyond fitness with specialized Pilates Teacher Training, equipping instructors with the knowledge to adapt sessions for pre and postnatal clients. This commitment to holistic wellness makes Preggo Pilates a standout choice for women in Potrero Hill and surrounding neighborhoods. Embrace the journey of motherhood with confidence and strength at this welcoming studio, where community and wellness come together beautifully.