Power Yoga San Marco South
Nestled in the heart of Jacksonville, Power Yoga San Marco South offers a transformative journey for wellness enthusiasts of all ages. Specializing in Power Yoga, this studio integrates the ancient practice of yoga with a contemporary twist, fostering strength, cardiovascular endurance, and mental clarity. Each class encourages participants to flow seamlessly from one posture to another, enhancing both balance and focus.
For those seeking personalized attention, Private Instruction is available, providing tailored sessions that cater to individual needs—from beginners laying the groundwork to experienced practitioners delving into specific interests. The studio uniquely features Family Yoga, designed for adults and children ages 3-12, promoting bonding through age-appropriate poses and relaxation techniques.
Led by Lisa, a certified instructor with RYT 200 and RYT 500 credentials, the studio offers a diverse range of Yoga Classes including Slow Flow Yoga and All Levels Yoga. These classes emphasize alignment and mindfulness, making them suitable for practitioners at any level. Moreover, Lisa's advanced training in Yin Yoga, Chair Yoga, and Trauma Informed Yoga ensures a comprehensive approach to well-being.
For those looking to deepen their practice, the Mindfulness and Meditation Yoga Workshop provides a serene space for gratitude exercises and gentle guided meditation, complemented by snacks and tea. With its welcoming atmosphere and expert guidance, Power Yoga San Marco South is not just a yoga studio; it's a community dedicated to enhancing health and wellness in Jacksonville.
Customer Reviews
Sandra S.
I must say, my experience at the yoga classes was eye-opening! I’ve dabbled in various workout routines over the years, but nothing quite compares to the blend of physical strength and mental clarity I gained here. The moment I stepped into the studio, I felt a positive energy envelop me, and the instructors were incredibly friendly and accommodating. After a few sessions, I noticed not just improvements in my strength but also a calmness in my mind that I’ve been seeking for ages. From power yoga to slow flow sessions, every class was a little adventure that left me feeling invigorated. Plus, the mindfulness and meditation workshop added a lovely touch to my yoga journey, complete with snacks and tea to wrap up! It's become a delightful part of my fitness routine that I look forward to occasionally. I can’t recommend this place enough for anyone looking to enhance their fitness and well-being!
Sherry C.
After my session in Jacksonville, I walked away feeling completely refreshed and grounded. It’s incredible how a good yoga class can melt away the stresses of daily life. The atmosphere was so welcoming, and the instructor’s enthusiasm truly shined through. I loved the blend of upbeat power yoga and soothing relaxation techniques—perfect for anyone looking to find that balance in their life. I even tried out the family yoga class, and it was a fun bonding experience with my kids! If you’re in the area and need a little mental reset, I highly recommend giving it a try.
Judy L.
Since my visit to the yoga studio in Jacksonville, I've been feeling so much more at peace. I was initially drawn in by the promise of stress relief and, wow, did it deliver! The environment is nurturing and welcoming; it felt like I was stepping into a cozy sanctuary away from the hustle and bustle of daily life. The staff are incredibly talented, guiding each class with a perfect mix of encouragement and calm. I remember the first time I joined a group class—it was an all-levels session where I met people of all backgrounds, each just looking to unwind. I left that day not just relaxed but with an overwhelming sense of gratitude. If you're looking for a place that truly understands the art of relaxation and healing, this is it!
Service Filters
Services Offered
Family Yoga
Price: Price not available
Mindfulness And Meditation Yoga Workshop
Price: Price not available
Private Instruction
Price: Single session $85, 5 sessions $400 ($80 per session), 10 sessions $750 ($75 per session)
Yoga
Price: 30 days for $30 available to first-time participants only.
All Levels Yoga
Price: $10 for a Drop In
Power Yoga
Price: 30 days for $30 (available to first time participants only)
Slow Flow Yoga
Price: Price not available