Power Pilates

Teach the beginner system exercises on the Mat and several Pilates apparatus, demonstrating understanding of safety precautions and anatomy related to...

Extensive program that covers beginner to advanced level exercises using all Pilates equipment while addressing Special Case clients.

Foundational program for Power Pilates certificates. Expands teaching ability and fitness levels in group classes.

Program designed for instructors to teach group tower classes using club and stand-alone units.

Personalized instruction with an instructor assessing strengths and creating an effective workout program.

Focused, goal-oriented workouts in smaller groups.

1 weekly session that is an additional cost, discounts may apply.

Training in pairs with an instructor for a focused experience.

Personalized training sessions for older adults.

The fastest pathway to becoming a fully certified Pilates instructor, covering all pieces of Pilates equipment.

A comprehensive program that covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus at a more flexible pace.

Must be earned by completing the Complete Reformer program and offers progressive training levels.

Step towards becoming a Full Reformer or Comprehensive Certified Pilates Instructor.

Become a Classical Pilates Instructor through a structured certification pathway that includes Core Mat 1, Core Mat 2, and a Comprehensive Program.

Learn to teach advanced level reformer exercises and incorporate advanced exercises safely and effectively into clients' repertoire.

Power Pilates curriculum provides education and training in Pilates, completed in three levels: Beginner Reformer, Intermediate Reformer, and Advanced...

Learn to teach intermediate level reformer exercises and develop teaching skills for clients with limiting physical conditions.

Focused Pilates class designed for strength and flexibility.

All essential components of the Power Pilates teaching tools and formula will be enriched and advanced exercises will be mastered during the Core Mat ...

Monthly membership dues of $299/month providing access to Power Pilates during regular hours of operation.

Monthly membership dues for a studio membership in New York City.

Monthly membership dues for Power Pilates at the Flatiron Terrace location.

Monthly membership dues are $279/month, payable by automatic payment or credit card.

Private, Duets and Semi-Private Sessions. Mat, Tower and Specialty Classes.

Private sessions allow individuals to improve their technique and enhance performance in Pilates.

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The ex...

A training program to become a certified Pilates instructor through online learning, video lectures, animation, quizzes, and live coaching sessions. C...

Involves a structured program with rigorous eligibility and audition processes.

Designed for pilates instructors and students with a strong classical pilates background. Covers advanced techniques and teaching skills over a 12-day...

The Core Mat I program is the foundation of the Power Pilates method, teaching beginner level mat exercises.

High quality Classical private and duet sessions from expert instructors. Variety of Pilates classes available.

Private Instruction in New York City. Take advantage of Classical Private Sessions and make quicker progress towards your goals.

Access to several classes offered at Power Pilates.

Comprehensive training program covering beginner, intermediate and advanced levels utilizing the Pilates apparatus. Students sharpen their teaching sk...

The Power Pilates Mat Academy emphasizes providing a high level of education to students wishing to learn both fundamental and advanced Pilates techni...

A certification process for individuals who wish to become Pilates instructors.

The Power Pilates curriculum provides the highest quality education and Pilates training within the industry. Graduates teach intro and beginner group...

Programs designed for experienced teachers to share their knowledge as mentors to new instructors, emphasizing advanced teaching and evaluation skills...

Learn how to effectively teach a tower class, including beginner, intermediate, and advanced level exercises.

Comprehensive training covers beginner, intermediate and advanced levels utilizing the Pilates apparatus including Mat, Reformer, Cadillac, Chair, Bar...

Completion of training earns international recognition as a Complete Pilates Reformer Teacher.

Membership at Power Pilates Midtown includes access to the Studio Plus - Midtown - Membership.

Three 55-Minute Classical Private Sessions

Learn to properly execute and teach beginner reformer exercises. The program is the first level of Power Pilates reformer training, including teaching...

Accrue a minimum of 150 self-practice hours between weekends 1-4. Attendance for all weekend intensives and completion of course materials are require...

Accrue a minimum of 50 self-practice hours between weekends 1-3. Attendance for all weekend intensives and completion of course materials are required...

For current Teacher Trainers only, those who complete this program will be designated with the Master Teacher Trainer status and are eligible to evalu...

Learn intermediate and advanced level exercises, including how to create effective sequences for advanced level tower classes.

For experienced Pilates instructors to continue their education through the Comprehensive program. Training manual provided and participation in the p...

1 weekly class that is an additional cost, discounts may apply.

Class utilizing straps and springs for resistance to improve flexibility and strength.

An Eastern form of exercise that Joseph Pilates was influenced by.