Power Move Yoga

Located in the vibrant heart of New York, Power Move Yoga offers an array of innovative health and wellness services designed to enhance both physical and mental well-being. This unique studio specializes in Blood Flow Therapy, featuring the Restorative Flow class that promotes relaxation and prepares participants for a peaceful night's sleep. For those seeking a more dynamic experience, the Flow Pulse class skillfully combines flowing movements with sculpting techniques to engage core muscles while practicing traditional yoga poses.

Power Move Yoga is also dedicated to fostering wellness in children with specially designed Children’s Classes that improve balance, flexibility, and strength, all while nurturing a powerful mind-body connection. Their Corporate and School Yoga Programs address anxiety and stress management, making yoga accessible to yogis of all ages.

In addition to their diverse yoga offerings, the studio includes unique sessions like the Detox Flow, a rejuvenating class conducted in warmer temperatures, and Sculpt, which integrates cardio to challenge every muscle group. The On-Demand Library provides convenient access to pre-recorded classes, ensuring that yoga can fit into any lifestyle.

With options for Private Yoga Sessions in The Hamptons, NYC, and Jersey City, along with engaging Virtual Classes, Power Move Yoga is committed to making wellness accessible and enjoyable. Each class is led by experienced instructors who focus on personal growth and community connection, making every session a transformative experience. Whether you're a seasoned yogi or just starting your journey, Power Move Yoga invites you to discover the benefits of their holistic approach to health.