Positive Choice Integrative Wellness Center

Technique focused on breath control for relaxation and stress relief.

A program designed to support individuals through the experience of cancer, teaching mindfulness techniques to lessen the effects of anxiety and stres...

A program designed to support individuals with cancer through mindfulness techniques to lessen the effects of worrisome thoughts and strong emotions.

Information and tools to empower and prepare mothers for labor and delivery.

Each class provides cooking demonstrations, tastings of delicious recipes, and educational content that includes using plant-based eating to boost hea...

Cooking classes to prepare plant-based dishes aimed at improving overall health.

A 12-session program covering all topics regarding emotional and binge eating.

Want help losing weight, building a solid fitness routine, or improving your nutrition? In this consult a fitness/nutrition expert will help build a t...

Group fitness classes focusing on different modalities to encourage physical activity.

Videos providing guided exercise for various fitness levels.

Workshops for parents and caregivers to model and introduce healthy habits.

Various fitness-related services including exercise videos.

Structured physical exercise led by an instructor.

Coaching aimed at supporting balanced nutrition and dietary goals.

Assessment of physical fitness to help tailor exercise programs appropriately.

Your potential to excel is revealed through a Performance VO2 test. Utilizing state-of-the-art equipment, your aerobic capacity is measured by an exer...

Workshop on self-management of heart failure.

Guidance on physical activity.

Greatly reduce or possibly eliminate chronic headaches or migraines.

Nutritional guidance focused on anti-inflammatory eating.

Your consult includes a 60 minute face to face visit with an integrative physician, allowing a deep dive into your health and history. After consultat...

Medical appointments that incorporate both traditional and alternative medicine practices.

Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management, and min...

Lose weight in this nutritionally balanced, medically-supervised meal replacement program, designed to maintain a constant calorie level and curb appe...

Medically supervised weight management programs that include meal replacements and nutrition guidance.

Guidance on meditation practices and improving sleep.

Managing your weight is challenging, but these tests can make it easier. Metabolic rate testing tells you the calories you need each day and how many ...

Programs that emphasize the connection between mental and physical health.

A 6-week program for teens focused on stress management and mindfulness.

A 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.

Programs and techniques aimed at reducing stress and improving wellness.

An eight-week program designed to guide participants in the practice of mindfulness to relieve suffering and increase wellbeing.

Programs designed to enhance mindfulness, leading to better management of stress and wellbeing during daily challenges.

A four-session, virtual program teaching mindfulness techniques that help accept thoughts and feelings without being overwhelmed, particularly for new...

A six-session virtual program for teens to learn mindfulness skills to let go of self-judgement, reduce stress, and improve mental health.

Sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care action plan.

Massage therapy aimed at relieving physical tension and promoting relaxation.

Lose weight with the help of nutritionally balanced meal replacements, designed to maintain a constant calorie level and curb appetite. Program includ...

Aprenda a comer saludable, prevenir o retrasar los síntomas de la diabetes tipo 2, perder peso, desarrollar hábitos saludables y cambios duraderos. Lo...

This includes nutrition consultations and fitness services to help individuals maintain a balanced intake of nutrients and incorporate physical exerci...

Support in developing healthy dietary habits and plans tailored to individual needs.

Consultas personalizadas para ayudar a alcanzar sus objetivos individuales del miembro, puede incluir entrenamiento personal y consulta de nutrición.

When you want an individualized exercise and nutrition plan to address specific health goals, and advice on how to implement the plan, then one of our...

A variety of nutrition services designed to help you achieve optimal nutrition status, increase vitality, and improve health.

Includes personal training, nutrition/fitness consultations, body composition testing, and metabolic rate testing.

Strategies aimed at managing pain.

Consultas personalizadas para ayudar a alcanzar sus objetivos individuales del miembro, puede incluir entrenamiento personal y consulta de nutrición.

If you want to see real results from your workout, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or wor...

This class combines cardio with some strength training and finishes with gentle Yoga poses all designed with the needs of Seniors. Eight, one-hour cla...

Overview of medications and resources to help you quit tobacco, understanding habits that stimulate the urge to smoke, and exploring support options f...

Nutritional advice focusing on joint health.

Programs to help build physical strength.

Programs aimed at reducing stress through various techniques and practices.

Methods to optimize and manage stress.

Soluciones es un programa de 12 sesiones en línea que cubre diversos temas relacionados con el comer emocional y compulsivo. Usted aprenderá sobre el ...

Workshop for teens on how to eat healthy and practice mindful eating.

General information regarding various weight loss programs.

Cuatro sesiones semanales en línea de entrenamiento combinado con un plan de alimentación que incluye 2 reemplazos de alimentos al día (licuado, sopa ...

A comprehensive program that offers personal training sessions along with nutritional counseling.

SLIM is a one-month appointment package designed to help you reach your weight loss goals. This package includes 4 weekly one-on-one coaching appointm...

Ongoing support after surgery including weekly groups and educational materials.

Support for managing weight.

Personalized phone coaching that focuses on enhancing emotional and physical well-being.

Work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of ac...

Supportive discussion space for managing expectations pre-birth and troubleshooting postpartum situations.

Educational workshop on heart-healthy diets and lifestyle.

Workshops related to diabetes health, freedom from tobacco, headache and migraine relief, and stress management.

Gentle poses and deep breathing/meditation to stimulate muscles for increased strength and flexibility.

Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you are new to yoga,...