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Positive Change Counseling Center

★★★★★(3.9) - 7 Reviews

Welcome to Positive Change Counseling Center, a premier mental health facility located in the heart of La Mesa. With a commitment to fostering emotional well-being, this center offers a diverse range of therapeutic services tailored to meet the unique needs of each individual, couple, and family.

Specializing in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Positive Change utilizes evidence-based approaches to help clients navigate their thoughts and emotions effectively. Their Anxiety Therapy provides a safe and supportive environment to explore anxiety triggers, while Depression Therapy employs personalized strategies to promote healing and resilience.

In addition to traditional therapies, Positive Change Counseling Center also integrates innovative techniques such as Biofeedback and Neurofeedback, empowering clients to gain awareness and control over their physiological functions. The inclusion of Mindfulness Therapy enriches the therapeutic experience by enhancing the mind/body connection, fostering a greater sense of peace and clarity.

With a focus on holistic healing, Family Therapy and Couples Therapy are also available, offering specialized support to strengthen relationships and improve communication. The center's warm and inviting atmosphere, coupled with the expertise of licensed psychotherapists, ensures that every client feels valued and understood.

Discover the transformative power of therapy at Positive Change Counseling Center, where dedicated professionals are committed to guiding individuals and families on their journey to emotional wellness in La Mesa.

+16197336414
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8600 La Mesa Blvd Ste. B, La Mesa, CA 91942

Service Filters

Services Offered

Acceptance And Commitment Therapy (ACT)

An evidence-based approach to therapy.

Price: Price not available

Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT)

Conventional And Alternative Approaches

A blend of conventional and alternative techniques to support clients in achieving their goals.

Price: Price not available

Alternative Therapies

Anxiety Therapy

Therapy serves as a valuable and effective means of addressing anxiety by providing individuals with a supportive and non-judgmental space to explore ...

Price: Price not available

Anxiety Treatment Therapy Approaches

Solution Focused Therapy

Therapeutic approach focusing on solutions rather than problems.

Price: Price not available

Behavioral Therapy Solution-Focused Therapy

Biofeedback

Biofeedback is a treatment that helps individuals gain awareness and control over physiological functions.

Price: Price not available

Biofeedback Therapy

Biofeedback Therapy

Andee’s special interest lies in working with young children and their families to address behavioral concerns, anxiety, ADHD, adjusting to stressful ...

Price: Price not available

Biofeedback Therapy

Breathwork

A technique integrated into therapy to help clients navigate the mind/body connection.

Price: Price not available

Cognitive Behavioral Therapy (CBT)

Evidence-based therapeutic approach used to assist clients in managing mental and emotional challenges.

Price: Price not available

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy (DBT)

Therapeutic approach focusing on emotional regulation and interpersonal effectiveness.

Price: Price not available

Cognitive Behavioral Therapy