Plate & Soul

Welcome to Plate & Soul, a premier health and wellness coaching service located in the heart of Indianapolis. With a focus on holistic well-being, Plate & Soul offers a variety of personalized services designed to nurture both mind and body.

At Plate & Soul, clients can begin their journey with a Free Discovery Call, allowing them to explore if health coaching aligns with their goals. With an emphasis on individualized care, Sarah provides In-Person Health Coaching and Virtual Health Coaching options, ensuring flexibility to meet clients’ needs. For those seeking a comprehensive approach, the Comprehensive Health History assessment helps establish a clear overview of health objectives.

Plate & Soul also specializes in Nutrition Counseling, including Meal Prep and Menu Planning, where Sarah can assist in organizing kitchens for hassle-free cooking. The incorporation of Motivational Interviewing and Positive Psychology techniques in mental health therapy fosters a supportive atmosphere, empowering clients to uncover their own motivations and strengths.

Gift wellness to loved ones with the Plate & Soul eGift Card, a thoughtful way to share the journey toward better health. Whether you're in downtown Indianapolis or the surrounding areas, Plate & Soul stands ready to support you in making sustainable lifestyle changes and achieving your health aspirations. Experience the warmth and expertise of Plate & Soul, where every client is treated with care and respect on their path to wellness.