PIVOT Pilates + Restorative Exercise

Welcome to PIVOT Pilates + Restorative Exercise, a premier health and wellness destination located in the heart of New York City. This unique studio offers a comprehensive range of services designed to promote holistic well-being and physical vitality.

At PIVOT, clients can experience specialized Private Pilates Sessions tailored to enhance total body movement and address issues such as back pain and sciatica. The studio also features a dedicated Pilates Apparatus Room, perfect for both one-on-one and group sessions, fostering a calm and supportive environment for all fitness levels.

In addition to Pilates, PIVOT excels in Restorative Exercise, utilizing innovative contract/release techniques to alleviate chronic stiffness and pain. The studio's Movement Pattern Optimization service further supports clients in improving their physical function through personalized movement evaluations.

For those seeking therapeutic relief, the expert Massage Therapy provided by Thomas Robles focuses on Sports and Deep Tissue techniques, ensuring a rejuvenating experience. Additionally, the studio offers specialized Physical Therapy services addressing pelvic floor function, providing essential support for individuals dealing with pelvic pain and related conditions.

With a commitment to individualized care, Depersonalized Self-Care Coaching helps clients identify their self-care needs, enhancing their mental and emotional well-being. The inviting atmosphere of PIVOT Pilates + Restorative Exercise makes it a perfect retreat for anyone looking to improve their health and wellness journey in New York. Experience the transformative benefits of these unique services that cater to your personal wellness goals.