PilateZone

Guidance on healthy diet and nutrition.

Workshops can range from fundamentals to advanced work on all of the apparatus and mat work, including special needs.

Maya provides health coaching that includes guidance on diet to balance acid and alkaline foods.

Cindy Kahn is a licensed massage therapist and brings a love of anatomy awareness to her classes.

Advice on eating healthy foods for overall health.

Maya offers personalized Pilates training and health coaching to improve mobility and strength, particularly beneficial for individuals with back pain...

A workout that includes mat work, reformer, Cadillac and chair work. All teachers are trained in the classic Pilates system of exercise. Class sizes a...

Pilates is an exercise system designed to develop the body uniformly, correct posture, restore vitality, invigorate the mind and elevate the spirit.

A four month, 450 hour comprehensive course covering personal assessment, history of Pilates, anatomy, and teaching principles.

An exercise system designed to develop the body uniformly, correct posture, restore vitality, invigorate the mind and elevate the spirit.

A breathing technique to balance the brain and energy.

Available in the afternoons.

Breath and sound therapy that can heal the mind and body, including breathing techniques, visualization, and a gong bath.

Nutrient-rich smoothies to reduce inflammation and improve health.

Breath and sound therapy can heal the mind and body. Enjoy this relaxing video with breathing techniques, visualization and a five minute gong bath to...

Maya shares techniques to develop awareness, relieve tension, and relieve pain.

Workshops focusing on the spine, shoulders, pelvis, knee, and foot, using experiential anatomy and imagery.

A practice that combines physical postures, breathing techniques, and meditation for overall wellness.

These exercises can reverse the aging process, give you more energy, relieve arthritis pain, and turn your grey hair dark.