Pilates Of Pasadena

A therapeutic massage option included in physical therapy services.

Includes manual therapy techniques to help with recovery and injury prevention, tailored to individual patient needs.

Meditation sessions offered for wellness and relaxation.

Mindfulness sessions available both virtually and in person.

Swedish based massage with deep tissue techniques to provide relief of muscular tension, involving kneading, long gliding strokes with sustained press...

Sports massage targeting soft tissues to aid in musculature system recovery. Manual therapy techniques include myofascial release, percussive therapy,...

Guidance on healthy eating as part of a holistic health and wellness approach.

Custom-tailored nutrition program to help clients achieve personal goals through education on good nutrition habits and practical guidance.

Custom-tailored nutrition programs by a Certified Nutrition Coach.

Specializing in sports medicine and board certified in Orthopedics, offering personalized treatments for various orthopedic and neurologic conditions.

Three, private, 50-minute introductory sessions.

Training sessions for up to 2 people with student teachers.

Training sessions with student teachers.

Reformer classes with student teachers.

Training sessions for up to 3 people with student teachers.

Group classes taught by certified instructors focusing on improving mobility, stability, and strength from the inside out.

Prices based on a 10-class purchase.

Experience personal one-on-one Pilates training with highly educated instructors.

Private sessions for up to 2 people.

Incorporation of Tai Chi techniques into treatment for enhanced recovery and injury prevention.

Classes specifically designed for anyone who has been doing Pilates on an ongoing basis for more than 5 years.

Join in-person on designated Sundays.

Join virtually on Zoom.