Pilates Done Differently

One-on-one training focusing on therapeutic movement.

Alyssa Chang Neuroscience Health Coaching

Specialized programs designed for individuals recovering from injuries.

A mentorship program for Pilates instructors looking to create a more therapeutic, tailored, and trauma-informed space for clients. Caitlin helps her ...

Support and guidance in achieving movement goals for physical and emotional wellbeing.

Rita Cristman Massage Therapy

Focus on pelvic floor health and strengthening.

Consultation to discuss movement therapy and personalized training.

Free 15-minute consultation to discuss health goals and determine how to work together.

Movement tailored to your unique body, offered virtually or in-person, specifically designed to meet your movement goals.

An alignment-based class limited to 8 students, focusing on building strength and connection to our bodies. Suitable for seasoned practitioners.

Therapeutic Pilates for recovery, pain management, and overall wellbeing. Focus on breathwork and individualized movement strategies.

Explore breath and movement to find ease and confidence, with a slow and approachable path to movement. Suitable for those recovering from injury or l...

Perfect for new students and those wanting to revisit the basics, focusing on alignment, breathwork, and modifications.

For movement professionals, physical therapists, and practitioners who are passionate about therapeutic movement, Caitlin’s fundamentals training offe...

A detailed and alignment-based Pilates practice for any level.

Pilates and movement strategies aimed at supporting postpartum recovery.

A class designed to support older bodies, featuring gentle and highly effective movement done seated in a chair or laying on your side or back.

Body-based healing support to help individuals make the transition out of medical rehabilitative care and back into their everyday lives.

Focused sessions on specific movement techniques or topics.

Ryann Summers Restorative Yoga