Pilates Core Center

Classes that aim to enhance flexibility, strength, and relaxation through yoga techniques.

Yoga is an ancient tool for opening awareness, improving focus, and allowing relaxation of the body and mind. It creates balance through strength and ...

Personalized attention from experienced instructors to ensure proper form and technique.

A dynamic Barre workout that improves strength, balance, and posture, fully integrated with Balanced Body Movement Principles.

A classic form of massage that involves long, flowing strokes to promote relaxation.

A traditional massage technique that involves stretching and deep massage.

Coaching sessions focusing on present-moment awareness.

Includes coursework on anatomy, kinesiology, movement principles, and common low back conditions.

Developed to improve posture, balance, and functional movement, making it suitable for injury recovery and enhancing athletic performance.

Assists humanity in mind, body, soul healing approaches through healing sound immersions and mindfulness sessions.

A type of massage therapy that focuses on the deeper layers of muscle tissue and connective tissue.

Licensed massage therapist specializing in sports massage, prenatal and postnatal massage.

A form of massage specifically intended for athletes to help prevent and treat injuries.

Neuromuscular Therapy, which is a scientific therapy based on anatomical laws and physiological principles. It pays very close attention to alignment,...

Customized one-on-one sessions tailored to individual goals and needs.

Enjoy individualized instruction in a supportive environment with our semi-private sessions for you and a workout partner.

2 private sessions, 3 group mat classes, 2 group reformer classes for first time clients

Personalized Pilates sessions tailored to specific goals, focusing on individual strengths and areas for improvement.

Personalized approach to fitness goals with one-on-one instruction to unlock potential.

One-on-one instruction to achieve personalized fitness results, focusing on core strength, flexibility, and mindful movement. It offers customized wor...

Group classes using the Pilates reformer apparatus for resistance-based training.

A comprehensive training course for aspiring Pilates instructors, combining traditional exercises with contemporary approaches. The course is designed...

A full range of Pilates teacher training programs including Mat classes, Reformer classes, CoreAlign classes, and personalized training sessions.

Using Pilates as a non-invasive method to improve mobility, flexibility, and balance for better chiropractic health.

2 private sessions, 2 group reformer classes for first time clients

A prescribed method of exercise done on the floor or utilizing apparatus specially designed for resistance-based body conditioning and physical therap...

We offer a wide range of Pilates classes to improve mobility, flexibility, and balance. Classes cater to all fitness levels and interests.

Customized programs focusing on individual strengths and areas for improvement.

Customized private classes using the Pilates reformer for individualized instruction.

Energy healing practice aimed at reducing stress and promoting relaxation.

A powerful method used to attune your mind, body and spirit to higher frequencies and open up your energy channels to flow freely by removing blockage...

Therapy that uses sound frequencies to create healing vibrations.

An hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing.

Provides guidance in spiritual growth and personal development.

Training for individuals with a strong background in movement to improve gait, posture, balance, and functional movement.

A complimentary treatment given to everyone before the immersion.

Dynamic and challenging workouts using the Pilates reformer apparatus to sculpt and tone the body while enhancing core strength.

A holistic approach to fitness focusing on dynamic postures, breath control, and mindful movement to burn calories and connect mind and body.

Special events and workshops to educate and enhance fitness journeys.

Different styles including CoreAlign, Yin Yoga, and Multi-Style Yoga classes.

A type of Yoga class focusing on the graceful flow of movement and balance between strength and flexibility.

Classes designed to introduce fundamental poses and principles of Yoga in a supportive environment.

Hatha Yoga classes offered.