Pilates ABsession

Individualized training sessions for personal skill development.

Private lessons are perfect for clients who are just beginning an exercise regimen, those healing from an injury, or those that prefer privacy and one...

During your Pilates teacher training, you can take Pilates mat classes at a discount.

Become a Pilates instructor through the Pilates Academy International at THE PILATES ABSESSION over 200 hours of in-studio training are required with ...

A program dedicated to training competent and confident instructors in the Pilates method, preparing them for teaching well-rounded, inspiring Pilates...

The Pilates Method incorporates non-impact resistance exercises to strengthen and lengthen muscles, improving alignment, balance, and posture while fi...

Comprehensive training for Pilates instructors covering anatomy, biomechanics, and posture review, with various course options available for different...

Pilates routine is adaptable for pregnant women and includes resistance-based training that is easy on the joints.

Comprehensive Pilates training provided by skilled instructors in a supportive environment.

Training on Pilates equipment including Reformer, Cadillac, Chairs, and Barrels.

An intimate, fun, and energizing exercise party designed for guests.

This course focuses on isolated joint movements using the Cadillac equipment to strengthen joints.

This course teaches students the Reformer exercises needed to customize workouts for all ages and fitness levels.

One private session for those familiar with Pilates at a discounted price.

A Pilates-style boot camp designed to help you sweat out indulgences and get back on track with your fitness goals.

The Pilates Reformer helps to establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable spr...