PhysioElements

A recovery device that increases circulation, improves mobility, and helps with muscle soreness, inflammation, and other circulatory issues. It is use...

Signature discovery session to assess body efficiency, risk of injuries, and provide a detailed analysis of body design.

$900 for twenty classes.

$129 for 5 classes.

Traditional therapy that involves placing cups on the skin to create suction, promoting blood flow and healing.

Virtual sessions focused on managing and treating scoliosis and kyphosis.

Treatment of different pathologies including disc issues, nerve impingement, osteoarthritis, and more.

Helping clients create balance in their lives amidst changes and challenges.

A comprehensive regimen individualized for specific needs and goals, available both in person and virtually.

Exercises that fully integrate the whole body for recovery and health.

Includes Scoliosis Specific Exercises, Pilates, Yoga-based Exercises, and more.

Therapeutic technique that involves gentle manual therapy to help the body release tension and pain.

Group classes option for those who prefer community workouts.

Help challenge the body in a safe and effective way. The teachers undergo rigorous training through education and practical hours, providing professio...

50 minutes session available in various focus areas such as Hypermobility and Scoliosis.

Personalized guidance on nutrition and healthy lifestyle choices.

Running analysis & coaching.

Exercises designed to improve daily functional tasks and physical performance.

A running analysis entails the use of a functional movement assessment and slow motion video analysis to observe running biomechanics, identifying asy...

Optimize participation in the activities that bring you most joy.

$2600 for twenty private sessions.

These sessions build on the comprehensive running assessment with an individualized program that optimizes performance and reduces risk of injury.

Personalized one-on-one virtual sessions for tailored health support.

Personalized guidance to help individuals achieve their health and wellness goals.

Support and coaching focused on women's health issues, including pelvic floor conditions and pre/postnatal care.

A thorough assessment to understand how specific diagnoses and injuries are affecting well-being.

Guidance on maintaining hormonal balance.

Strategies for preventing injuries during activities or sports.

Educate for future injury prevention.

Intermediate or advanced Pilates class focusing on maintaining foundational principles while combining functional and dynamic movement.

Soft tissue mobilization technique used to treat musculoskeletal injuries.

Technique used to relieve pain and disability from athletic injuries and other physical conditions.

Guidance in achieving lifestyle, health, fitness, or nutrition goals using science-based strategies.

A therapeutic treatment aimed at alleviating musculoskeletal pain and improving mobility.

A practice that involves focusing the mind to achieve a mentally clear and emotionally calm state.

A class focusing on breathing and body-scanning to help participants become active in their mindfulness journey. It promotes relaxation, centers the m...

Offers instruction on various techniques and practices to help down-train the nervous system during times of stress, appropriate for beginners and tho...

$999 per month for eight private sessions and two classes.

Membership that includes 8 group classes with added benefits.

Open level class for beginners without physical limitations or seasoned students. Instructors assess physical capabilities and build a class according...

Focus on proper breathing and proper alignment for beginners, with a major emphasis on getting acquainted with Pilates equipment.

Addressing various types of pain, including neck, back, shoulder, elbow, hip, knee, and ankle pain.

Create a conservative pain management plan unique to each client.

Holistic and integrative approach to treating pelvic floor dysfunction, utilizing various treatment modalities including manual techniques, Pilates an...

8 private pilates sessions with additional group class options.

Connect with one of our skilled Doctors of Physical Therapy for a complimentary 15 min consult.

A multimodal treatment plan designed unique to each person and their particular challenges, with one-on-one, 55 minute sessions personally by doctors ...

A seamless transition from physical therapy care to wellness care.

Physical therapy is the conservative treatment of choice for symptom management of patients with diagnosed or suspected connective tissue disorders. I...

An evaluation to assess and determine individual treatment needs without a prescription, under the Direct Access Clause.

$150 for a single private session.

Private and semi-private pilates sessions catered to meet your needs and individualized goals. Includes a one-on-one postural screening and a sample s...

1:1 pilates sessions designed for those just getting into their fitness routine or preferring individualized training.

An open class using minimal equipment on the mat and challenging the body using body weight.

A form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility.

A physical fitness system focusing on core strength, flexibility, and overall body conditioning.

Group classes designed to enhance strength and flexibility, focusing on awakening and moving different muscle groups.

A low impact strength training class developed to improve your running efficiency.

Training using various Pilates apparatus, including pre/post natal Pilates.

Services to assess and assist recovery and physical health after childbirth.

The postpartum visits include an orthopedic assessment of the spine and pelvis, diastasis recti screening, pelvic floor assessment, C-section and epis...

Designed for students who have completed Phase I of the PSSE program, focusing on whole-body routines with consideration for scoliosis/kyphosis.

Improve functional posture and breathing mechanics.

Non-surgical treatment option for scoliosis, kyphosis and other spinal asymmetries, including techniques like the Schroth Method, SEAS Method, and the...

These prenatal visits include an orthopedic assessment of the spine and pelvis, diastasis recti screening, core stability exercise, postural education...

Reduce gripping and tension in the hypermobile body.

A free session to discuss individual needs with a clinician.

A recovery system designed to enhance performance and reduce soreness.

A combination of prehabilitation (pre-surgical) and rehabilitation (post-surgery and/or post-injury) tailored to individual needs.

Conducted similarly to in-person visits, allowing for flexibility and convenience.

$49 for a single session.

Group exercise classes conducted via live stream.

Assisting clients in clarifying their health and wellness goals.

Support in reaching fitness-related goals.

Ongoing support for self-development to help clients evolve and adapt to challenges.

Wellness & health coaching, running analysis & coaching, and guided meditation.

$399 for three private sessions.

A group of physical, mental, and spiritual practices that include postures, breathing exercises, and meditation.