PHLEX RX Club

Education on proper body posture and movement mechanics.

Techniques aimed at optimizing running form and efficiency.

Training to enhance cardiovascular health and endurance.

Treatments include modalities such as Active Release Techniques, Deep Tissue and Swedish Massage, active and passive stretching, Trigger Point Therapy...

Comprehensive services for expecting and new mothers.

Exercises designed to correct movement patterns and improve physical capabilities.

Cupping is a complimentary treatment modality that we offer in combination with our primary treatment strategies.

Experts in designing complex customized nutritional plans.

Team consists of Doctors of Physical Therapy, Nutritionists, Acupuncturists, etc.

Nutrition coaching provided by a certified nutritionist to improve nutritional habits for a healthier lifestyle.

Specializes in enhancing athletic abilities and performance.

Training focused on improving athletic performance and strength.

Training customized for athletes based on their sport requirements.

Conditioning tailored for specific sports performance.

Various treatments combined with physical therapy to address the root causes of pain and promote recovery.

Techniques and strategies to help avoid injuries.

Specialized physical therapy for athletes to recover from injuries.

Focuses on recovery and optimization of muscle and skeletal systems.

Immediate care strategies for managing acute sports injuries.

An evidence-based, instrument-assisted therapy that addresses soft tissue injuries and fascial restrictions.

Specialists that provide personalized health and wellness guidance.

Offers strategies for recovery and optimal wellness.

A set of techniques designed to treat muscles and other soft tissue in the body, improving relaxation and blood circulation.

Addressing movement dysfunctions and injury prevention.

Assessing the neuromuscular system to optimize physical performance.

Elite membership that combines customized strength and conditioning programming with hand-selected restorative treatments and wellness support.

Training focused on enhancing flexibility, agility, and overall movement readiness.

Improves movement patterns for all populations.

Massage is the manipulation of superficial and deep layers of muscle of connective tissue. It is used to enhance function as well as promote relaxatio...

A general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhance athletic performance and f...

Massage aimed at relieving tension and pain.

A movement-based manual therapy designed to treat musculoskeletal pain and injuries. ART combines very specific hands-on treatments with client moveme...

A gentle blend of stretching and massage using no oil. This therapy involves sustained pressure to the affected tissue.

Advice and plans to improve dietary habits for better health.

Advice on incorporating healthy eating habits into daily living and making educated nutritional choices.

Pulsed Electromagnetic Field therapy aimed at improving microcirculation and supporting recovery.

Improves healthy microcirculation through targeted stimulation of vasomotion using a pulsed electromagnetic field (PEMF) to promote blood flow and var...

Pulsed electromagnetic field therapy for improving blood circulation.

Training methods that involve systematic variations to improve performance.

Targeted treatments provided by therapists to aid in recovery and improve mobility.

PHLEX physical therapists repair and then optimize an individual’s physical potential through evidence-based practices, advancements in technology, ma...

Detailed evaluations to determine physical ailments and rehabilitation plans.

An exercise technique using concentrated movements with a specific emphasis on core activation; it promotes spinal and joint stability, mobility, incr...

Led by Pilates masters for physical conditioning.

Personalized Pilates sessions focusing on movement mechanics and strength building, tailored to individual needs and goals.

PHLEX R(x) offers a personalized health prescription for each member.

A healing technique that promotes relaxation and healing through energy transfer.

Programs focused on boosting client confidence and tracking progress.

Center for the Urban Athlete, Recovery & Prevention Medicine

Active compression of the legs increases venous return, rapidly accelerating the body's re-absorption of the elements causing soreness and fatigue in ...

Techniques used for stretching and aiding recovery after physical activity.

A recovery therapy using pneumatic compression to enhance circulation.

Certified Strength and Conditioning Specialist providing functional training.

Stretching techniques to improve flexibility and reduce tension.

Physical Therapy offered through Telehealth sessions.

Remote healthcare services allowing patients to consult with practitioners.

Athletic Training offered through Telehealth sessions.

Pilates offered through Telehealth sessions.

Strength & Conditioning offered through Telehealth sessions.

A practice that promotes physical and mental well-being.