PHD Weight Loss

I didn’t expect to lose 18 pounds in just 8 weeks! The personalized weight loss program made a huge difference in my approach to eating and overall health. Dr. Ashley's advice was not only friendly but super knowledgeable, guiding me through meal plans without the stress of calorie counting. I felt supported every step of the way and really appreciated how they tailored the program to my needs. Plus, the focus on mental and emotional habits gave me a fresh perspective on my relationship with food. It's been an amazing journey, and I can't recommend this place enough!

I must say, my experience with the PHD program in Asheville has truly transformed my health journey. After struggling with chronic migraines for years, I was skeptical but hopeful when I started the program. Fast forward a few weeks, and I not only lost 30 lbs but also found relief from those debilitating headaches. Dr. Ashley Lucas and the team have been incredibly supportive; weekly one-on-one coaching sessions ensured I stayed motivated and on track. The holistic approach they take is refreshing, focusing on the mind-body connection and not just the physical aspects of weight loss. Plus, the customized meal plans made it so easy to integrate healthy eating into my life without feeling deprived. I even noticed my vision improved, which was an unexpected bonus! If you’re in Asheville and considering a program to enhance your overall health and well-being, I wholeheartedly recommend giving this a try. It’s been a game changer for me!

I must say, my experience with PHD Weight Loss in Asheville had its ups and downs. The staff was genuinely friendly and the environment was clean, which made me feel comfortable right from the start. I was looking forward to a solid nutrition program that emphasized whole foods, but I found the focus a bit too much on pre-packaged meals and less on the nutritional education I was hoping for. While I appreciated the support, I really feel they could lower their prices a bit and shift toward incorporating more whole foods into their meal plans. Overall, I think there's potential here, but a few tweaks could make it a lot better for clean eating enthusiasts like myself.