Performance Lab

It’s hard to find a workout routine that doesn’t feel like a chore, but this place has somehow cracked the code! I had no idea how much I’d enjoy the variety of fitness classes they offer. From energetic strength workouts to calming breath and meditation sessions, there’s something for every mood. The instructors—Keenen, Carie, Amy, Nicole M, and Laura—are not just knowledgeable but also incredibly motivating. They really make the experience feel personal and engaging. I always leave feeling more rejuvenated than when I walked in. Whether you’re looking to build strength or just want a fun way to stay active, I wholeheartedly recommend diving into their unlimited monthly membership! It’s the perfect way to keep things fresh and your fitness goals on track. Plus, with options for couples or personal training, it’s great for anyone. Honestly, I've been going here occasionally and already see improvements; it's evident that this community is all about fostering a supportive space for everyone. If you’re in the area and in need of a fitness boost, check it out—your future self will thank you!

I have to say, I was really looking forward to the Strength RX class, hoping it would help me get back on track after pulling my back. Unfortunately, the experience left me more disappointed than anything. The class felt chaotic, lacking structure, and it just didn’t blend the elements of strength and recovery I was expecting. There were moments where it seemed like everyone was on a different page, and I struggled to keep up. Plus, I noticed that the water fountains were not very accessible, which can be a dealbreaker during those more intense sessions. It’d be great to see some improvements in how the classes are organized, as well as simple things like hydration availability. Overall, the potential is there, but they need to get their act together.

I’ve been diving into the classes at Performance Lab, and I have to say, it’s been an absolute game-changer for my fitness journey. I recently signed up for their HIIT and Strength RX classes, and both were not only fun but also super challenging in the best way possible. The instructors really know their stuff, throwing in encouragement and tips that make you feel supported while pushing your limits. And let me tell you, the energy in the room is contagious! Each class leaves me feeling energized and accomplished. If you’re looking for a place that makes working out exciting and vibrant, I highly recommend giving Performance Lab a visit!