Perform Physical Therapy And Wellness
Discover a path to optimal health and wellness at Perform Physical Therapy and Wellness in sunny San Diego. This premier facility specializes in a wide array of services designed to support your fitness journey and enhance your overall well-being. With a focus on personalized care, their experienced team offers Physical Therapy tailored to your specific needs, ensuring you receive the best treatment for recovery and rehabilitation.
Take advantage of the Small Group Strength Classes that emphasize individualized feedback to elevate your training experience. For young athletes, the Youth Injury Prevention Strength Training program is an excellent way to build strength and reduce the risk of injuries, setting the foundation for a healthy athletic career.
In addition to strength training, indulge in the healing benefits of Massage Therapy. Led by Hannah, each session is customized to meet your unique requirements, whether you seek stress relief or are in the process of injury rehabilitation. Services include various modalities such as Swedish, Deep Tissue, Sports Massage, Trigger Point, and Cupping, all designed to help you feel your best.
To complement your physical training, Sports Nutrition services are also available, providing dietary support to enhance performance and recovery. At Perform Physical Therapy and Wellness, the commitment to your health is evident in every service offered, making it a standout choice for anyone looking to invest in their fitness and wellness journey in San Diego. Experience the difference today, where expert guidance meets a community of support.
Customer Reviews
Shane A.
Since my visit for ACL recovery sessions, I must say I was blown away by the personalized experience I received. Trevor really knows his stuff; he tailored each session to my specific needs, making the recovery process feel smoother than I expected. The facility has a welcoming atmosphere and the staff is super knowledgeable, which makes all the difference when you're working through an injury. Every time I left, I felt more confident about my progress. If you're looking to recover effectively and get back to your best self, I highly recommend checking this place out! 💪🏼
Chloe W.
When I first walked into the small group strength training class, I was a bit intimidated but excited at the same time. Sophie, our instructor, immediately put me at ease with her friendly demeanor and supportive attitude. The class focused on personalized feedback, which really helped me improve my form and build my confidence in strength training. I love that each session feels tailored to the group, keeping us engaged and motivated. I’ve definitely noticed an improvement in my strength and it’s been enjoyable finding my groove alongside others. Highly recommend giving this class a try if you're in the area!
Roland S.
Upon entering, I was immediately welcomed by the friendly and professional staff, which set the tone for a wonderfully supportive experience. I had gone in to recover from an ankle injury and was fortunate to work with both Trevor and Hannah. Their expertise in physical therapy and massage therapy really made a difference. Trevor assessed my condition and tailored a rehabilitation plan that felt both challenging and achievable. Meanwhile, Hannah worked her magic with massage therapy, customizing each session to focus on my recovery needs. I noticed significant improvements in my mobility and pain levels in just a few sessions! The environment was always upbeat and motivating, and I genuinely looked forward to my visits. I’m thrilled to say that I’ve regained full functionality in my ankle, and I owe a huge part of that to the incredible team here. If you're dealing with an injury or just looking for some wellness support, I can't recommend them enough!
Service Filters
Services Offered
Small Group Strength Classes
Price: Price not available
Youth Injury Prevention Strength Training
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Massage Therapy
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Personal Training
Price: Price not available
Physical Therapy
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Sports Nutrition
Price: Price not available