Perform And Transform Personal Training
Perform and Transform Personal Training, located in the heart of Seattle, is your premier destination for personalized fitness and wellness solutions. With a focus on Fitness Assessments, clients are guided through a comprehensive evaluation by our Certified Personal Trainers, pinpointing strengths and areas for improvement across mobility, power, strength, and endurance.
Experience the flexibility of Online Training with tailored virtual sessions that fit seamlessly into your lifestyle. For those looking to commit, our 5 Day Free Trial and 5 Day Personal Training FREE offer a risk-free introduction to our empowering programs. Our Fitness and Diet App delivers on-demand workouts and personalized meal plans, complemented by one-on-one coaching for daily accountability.
Our commitment to holistic health extends to Body Composition Analysis, where clients gain insights into their metabolic age, body fat percentage, and muscle mass. The Daily Accountability system ensures that clients remain motivated and supported throughout their journey.
Nutritional guidance is a cornerstone of our approach, with Nutrition Coaching that aligns meal plans to personal preferences, including options like the Keto Diet Program and a Plant-Based Diet Program. Our customized meal plans are designed for sustainable weight loss, emphasizing balance and enjoyment.
Perform and Transform takes pride in delivering guaranteed results through our structured Weight Loss Programs. Whether you're participating in our Little Black Dress Challenge or seeking tailored personal training, each program is crafted to foster success and promote a healthier lifestyle in Seattle. Discover the transformative power of fitness and nutrition at Perform and Transform Personal Training, where every journey is personalized and every goal is within reach.
Customer Reviews
Debbie S.
I wasn’t quite sure what to expect when I signed up for the weight loss coaching program, but I’m thrilled to say it has completely transformed my life! Coach Patrick is not only friendly and knowledgeable, but also provides the perfect mix of encouragement and challenge. Each weekly session was engaging, and I actually looked forward to them! Over the course of the program, I lost nearly 25 lbs and embraced a healthier lifestyle that I thought was unattainable. The meal plans were easy to follow, and I loved the daily accountability checks. It’s amazing how much of a difference motivation from someone who genuinely cares can make. I cannot recommend this program enough for anyone looking to shed some pounds while building a sustainable, healthier routine!
Elijah G.
I’ve been going to personal training sessions in Seattle for a few months now, and I honestly can’t recommend it enough. Right from the start, I felt a wave of positive energy that I didn't expect. My trainer, Patrick, is incredibly friendly and supportive, which makes a huge difference when you're working to improve your fitness. The daily coaching sessions not only push me in the gym, but they’ve also boosted my productivity in daily tasks. It's amazing how a fitness coaching program can transform not just your body but your entire mindset. With each session, I've seen improvements in my strength and endurance, and it feels great to know I’m on the path to reaching my goals. If you're looking for a place to kick off your fitness journey, this is it!
Riley W.
I wasn’t sure what to expect when I jumped into the weight loss program, but I was pleasantly surprised by how thorough and motivating the whole experience was! Patrick, my trainer, really took the time to understand my goals and tailored everything around them. The daily accountability was a game-changer for me—having someone there to support me and keep me in check made all the difference. I loved the detailed meal plans; they were delicious and totally manageable. It’s not often you find a program that feels so personalized and engaging. If you’re considering a weight loss journey, I definitely recommend giving this a shot!
Service Filters
Services Offered
Daily Accountability
Price: $99.99
Body Composition Analysis
Price: $99.99
5 Day Free Trial
Price: Price not available
Fitness And Diet App
Price: $49.99
Plant-Based Diet Program
Price: Price not available
Nutrition Coaching
Price: $120.00
Keto Diet Program
Price: Price not available
Fitness Assessment
Price: $125.99
Little Black Dress Challenge
Price: Price not available