Perfect Posture Pilates
Welcome to Perfect Posture Pilates, a premier health and wellness destination located in the heart of Astoria. This studio offers a diverse range of Pilates classes tailored to meet the needs of every individual, from beginners to advanced practitioners. With a strong focus on alignment and mobility, their Reformer Classes are limited to small groups of 4 to 6 students, ensuring personalized attention and hands-on corrections that enhance the overall experience.
Perfect Posture Pilates stands out with its specialized Private Sessions and Duet Pilates Sessions, designed to provide customized workouts that address rehabilitation and chronic pain management. The studio also features therapeutic offerings such as Therapeutic Mat Classes and Thai Massage, promoting relaxation and recovery through mindful movement and expert care.
In addition to Pilates, clients can explore Yoga classes and Sound Healing sessions, integrating holistic practices that foster both physical and mental well-being. The knowledgeable instructors, including renowned professionals like Varvara Kalinin, guide clients through effective techniques to improve strength, flexibility, and overall posture.
Whether you're seeking to deepen your practice or begin your wellness journey, Perfect Posture Pilates in Astoria is dedicated to supporting your health goals in a warm and inviting atmosphere. Experience the unique blend of personalized instruction, community support, and expert care that sets this studio apart in the vibrant Astoria wellness scene.
Customer Reviews
Patsy Y.
Once I stepped into Perfect Posture Pilates in Astoria, I immediately felt at ease. The space is inviting, and the vibe is just right for a workout. I’ve been taking Varvara's Pilates classes occasionally, and I can't begin to express how much my posture and pain have improved. Varvara is incredibly knowledgeable and takes the time to ensure everyone gets the personalized attention they need. If you're looking to manage pain and improve your balance, this place is definitely worth checking out!
Holly C.
I’ve been going through the Pilates certification program, and I can't express how transformative it's been! From the very first session with Varvara, I felt so welcomed and supported. Her teaching style is incredibly engaging, and she really knows how to make complex concepts feel accessible. Not only have my teaching skills improved, but my confidence in guiding others on their fitness journeys has skyrocketed. Whether you're just starting out or looking to deepen your expertise, this program is absolutely worth it!
Hilda H.
Right from the moment I walked in, I was hopeful about my first Pilates experience. I had read good things about the classes and excitedly signed up. However, I was disappointed by the service I received as a new client. Elizabeth, my instructor, seemed overwhelmed and didn't offer the personalized attention I expected. I felt like just another face in the crowd rather than a valued newcomer. I'd love to see improvements in how new clients are welcomed and guided through their first sessions—it can really make a difference in building confidence in a new environment.
Service Filters
Services Offered
Reformer Class
Price: $40 for a single class
Small Group Reformer Classes
Price: Price not available
10 Pack Reformer Classes
Price: $37 each (6 mo exp)
Private Sessions
Price: Price not available
Thai Massage
Price: Price not available
Therapeutic Mat Classes
Price: $35
Private Mentorship
Price: Price not available
Reformer Class/ Flow
Price: $35
Duet Pilates Sessions
Price: $75/person for a single session