Peak Form Health Center

Expertise in injury prevention and management for triathletes.

Information regarding common injuries, ergonomics, and injury management tips.

A form of soft tissue mobilization that utilizes metal instruments to treat soft tissue injuries by breaking down scar tissue.

Tart cherry juice is a potent recovery aid known for its anti-inflammatory properties due to anthocyanins. It helps reduce muscle soreness and improve...

A therapeutic taping technique that provides support and stability to muscles and joints.

Rehabilitative taping methods that provide bio-mechanical support while maintaining full range of motion and aiding in injury recovery.

A non-latex based product that provides bio-mechanical support while maintaining full range of motion. It also re-educates the neuromuscular system, e...

A systematic method to evaluate an individual's movement patterns for improved performance and injury prevention.

Prior to acupuncture, Dr Angela built a thriving massage practice working with multiple professional athletes, performing pregnancy massage and acupre...

A unique healing style focused on helping professional athletes and weekend warriors excel in their sport.

A patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and ner...

A soft tissue therapy used to treat somatic dysfunction and relieve pain by releasing muscular tension.

Combines active stretches with stripping massage to reduce muscular adhesions and minimize recovery time.

A device that applies traction to the neck, stretching the muscles and taking pressure off inflamed joints, discs, and nerves.

A medical specialty dealing with disorders of the nervous system.

A medical specialty focused on the assessment, treatment, and prevention of pain.

A focus in healthy aging addressing the decline of muscle power, vital for maintaining functional independence and preventing falls.

In-depth analysis of triathlon training blocks and adjustments as necessary.

Shockwave therapy is the most advanced treatment modality to help heal acute and chronic injuries. It is effective in treating various chronic injurie...

Watermelon is a hydrating fruit packed with L-citrulline, an amino acid that boosts nitric oxide production and improves blood flow to muscles, helpin...

A gentle technique for alleviating neck pain through the use of towel traction with a partner.

A field focused on physical fitness and the treatment and prevention of sports-related injuries.

Focus on progressing strength and mobility exercises as part of the coaching.

A program designed to introduce runners to common warm up, core strength, and strength training exercises aimed at decreasing injury risk and improvin...

Blog covering training tips, strategies, and exercise programming.

Targeted exercise interventions focusing on muscle power, prioritizing velocity and explosive movement to enhance muscle power and prevent falls in ol...

A form of exercise combining speed with strength, emphasizing powerful, controlled movements that target muscle and bone. Particularly beneficial for ...

A medical specialty focusing on health issues that affect women.