Peace And Spinach

Nestled in the heart of Madison, Peace and Spinach offers a holistic sanctuary for those seeking rejuvenation and personal growth through an array of unique wellness services. This inviting studio specializes in Breathwork, a transformative practice that empowers individuals to harness the power of their breath for emotional and physical healing.

At the helm of energy healing is Mick, a seasoned Reiki Master Practitioner with extensive training from four distinguished teachers. Mick’s compassionate approach to Reiki focuses on supporting and redirecting energies, promoting overall well-being whether through hands-on or distance sessions.

For those eager to delve deeper into self-exploration, QHHT (Quantum Healing Hypnosis Technique) invites clients to connect with their Higher Self, unlocking profound insights from past lives to facilitate transformative healing in the present.

Peace and Spinach also hosts a variety of Yoga classes tailored to all levels, from Gentle Yoga & Meditation at Warner Park to vibrant LGBTQIA+ Outdoor Yoga sessions in Tenney Park, fostering a sense of community and inclusivity. Each class is designed to harmonize breath and movement, encouraging relaxation and mental clarity.

Additionally, drop-in sessions like Meditation in the Park offer tranquil moments to unwind amidst nature, blending Buddhist philosophies into everyday life.

With a commitment to nurturing the mind, body, and spirit, Peace and Spinach stands as a beacon of wellness in Madison, inviting all to explore their inner peace and vitality.