Pause Meditation®

Once I experienced the guided meditation session for our work conference, I truly realized how transformative it can be! Ryan Kenny led the session with such warmth and expertise that it felt effortless to let go of the day’s stresses and really just be present. The ambiance was perfectly set up for calming vibes, and I remember feeling the collective weight lift off everyone in the room as we settled in. It was such a refreshing addition to our busy schedule, and I can’t recommend it enough for anyone looking to bring a little mindfulness into their lives—especially in a work setting. The friendly staff made it all the more inviting, and I walked away feeling not only relaxed but more connected to my colleagues. If you’re thinking about incorporating something like this for your team, just do it! It made a world of difference for us.

I didn't expect to find such an inviting community at Pause Meditation®. I joined a meditation and wellness workshop recently, and it was such a refreshing experience! Ryan and Rena, the instructors, were exceptionally friendly and made everyone feel at ease right from the start. The focus on wellbeing really hit home for me—it's not just about the practices, but the genuine connections that form in these spaces. I left feeling totally rejuvenated and with a sense of belonging. If you're looking for a place to unwind and grow, definitely give this studio a try!

What really impressed me during the mindfulness meditation workshops was the welcoming vibe from the staff. They genuinely care and make everyone feel at ease. I’ve only attended a few times, but each session has equipped me with valuable tools to navigate life’s chaos more peacefully. The focus on practical techniques for stress relief is exactly what I needed. If you’re looking for a chance to hit pause and breathe deeply, I can’t recommend this enough!