Paula Tursi Life Design

Suitable for energy work practices.

Effective natural supplements and plant medicine supporting balance in the nervous and endocrine systems.

Accommodates 12-15 people for classes.

These classes are a slow moving deep learning practice aimed at helping you find balance in the body and a state of inner peace and joy.

This class focuses on strengthening the core muscles to enhance everyday movements and prevent injuries.

A thoughtful class focusing on connecting mind and body through functional movement, resistance training, and mindful breathing.

Sessions where topics are reviewed, and discussions help clear the way for change.

This practice focuses on reaching a generative state, which is a high level of mind/body relaxation, concentration and fluid mental flexibility. The g...

Exploring what hypno-meditation is and why it is different.

A 90-minute live online workshop for couples and singles on how to give yourself without losing yourself.

Meaningful lifestyle shifts related to meditation.

A course in intentional living that helps you create the life you most desire by integrating spiritual and physical steps.

A step-by-step, experiential program designed to help you live with intention and create the life you most desire.

Ideal for massages and energy work.

A practice central to personal change, addressing the energy and patterns of the body to create space, flow, and harmony in life.

Practicing awareness meditation aimed at discovering greater inner peace and joy, best combined with asana and breathing practices.

Classes to connect you with your inner self and help you find your answers.

Combines meditation with physical movement to promote holistic health.

Access to live guided meditations and over 33 hours of recorded guided meditations.

A meditation session to connect with our guiding light and align body and mind for a clearer path inward.

A series of 25-minute guided meditations aimed at coping with stress, available on Tuesday and Wednesday mornings.

Meditation as a tool to create a relationship with your deepest self - your Unshakable Self.

Drop in for a class and get access to replay and membership library for 48 hours from purchase.

Offers access to various wellness classes and resources.

Unleashing the power of flow state to harness your mind for joy and success.

True forgiveness is an act of self-liberation. It’s a way to unchain ourselves from the weight of the past, releasing that invisible bond that ties us...

An essential toolkit to help you take control of your mind and life.

Courses available for learning at your own pace.

Paula’s personal development coaching is primarily a transpersonal and somatic experience; bringing together the body and mind while creating a vision...

The practice of controlled breathing that can unravel emotional blocks and deliver profound healing.

Space available for lectures and group classes.

A private online group where you can exchange stories and receive guidance.

Delve into why emotional eating patterns resonate so deeply. Emotional eating reveals our spiritual quest for comfort, peace, and connection.

A structured process that will guide you step-by-step to create a life you are proud of and excited to live, authored by your core values, hopes, and ...

A free introductory course to Life Design by Paula Tursi. Features four self-guided sessions to start you on the path of finding your true voice and r...

A workshop focusing on building unshakeable confidence, mastering mindfulness for inner peace, and embracing self-love and empowerment.

Ideal for movement workshops, group classes.

A transformative journey towards achieving the full splits, focusing on mobilizing and balancing the muscles crucial for overall well-being.

Paula offers yoga as a way to facilitate structure, guidance, and a more conscious lifestyle.

Drop in for a class and get access to replay and membership library for 48 hours from purchase.

Suitable for personal yoga sessions.

A practice that emphasizes inner listening, connection, and the body's innate intelligence to enhance health and longevity.

A subscription-based, slow and thoughtful complete practice designed to connect body and mind through functional movements and resistance training.