Otter House Wellness

Therapy focusing on changing unhelpful behaviors and thought patterns.

Breathwork techniques use conscious manipulation of breathing patterns to promote relaxation, stress reduction, and emotional healing.

DBT is a type of psychotherapy and behavior therapy most commonly used for people with borderline personality disorder and which teaches strategies fo...

CBT often includes a group therapy component and tends to be more long-term than DBT, which usually only lasts a few months at the most.

Cognitive behavioral therapy (CBT) is a form of psychotherapy, also called talk therapy. It’s one of the most commonly used behavioral health therapie...

Dialectical behavior therapy (DBT) helps people to control their impulses, regulate their emotions, and develop healthier ways of dealing with stress ...

A first-step service to help manage withdrawal symptoms, which can be medical, observational, or social.

Detoxification is the crucial first step in beginning substance abuse treatment. It helps you stop using in a safe, controlled way and gets you ready ...

Outpatient treatment is flexible and allows you to return home every day. This means you can still carry out your usual responsibilities, like work or...

Involves using electrical currents to stimulate the brain, usually reserved for extreme cases.

Introduces horses under guidance of trained therapists to address emotional, behavioral, and relational issues.

Fitness programs promote physical wellness, restoring balance to the body and improving overall health.

Counseling and behavioral therapy, especially cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT), can help people through addi...

Allowing family members to support your recovery.

Support services provided after the initial treatment program to help individuals maintain recovery.

Help to successfully transition back into your everyday life after completing the program.

Most DBT programs will include a group therapy component, which allows for peer support and is also likely to be where patients are taught new skills ...

Therapeutic services provided in groups or one-on-one settings.

Where you can connect with peers, share experiences, and gain support from others facing similar recovery challenges.

Holistic therapy takes a well-rounded approach to treatment, considering the interconnectedness of mind, body, and spirit. At our treatment facilities...

Supportive housing for individuals in recovery after completing a rehab program.

The majority of DBT sessions will likely be in an individual format, allowing the patient to have one-on-one conversations with their therapist.

One-on-one sessions provide a safe and confidential space for you to explore your thoughts, emotions, and behaviors related to addiction.

A treatment option that doesn't require an overnight stay and offers therapy and counseling.

The intensive outpatient program (IOP) at Otter House Wellness is a structured treatment option for people in addiction recovery, providing a higher l...

For people who have completed more intensive programs and are ready to move on to a more independent lifestyle in mental health recovery.

An intensive treatment program with psychiatry services and therapy that take place 4-6 hours per day, 3-5 days per week, helpful for people facing de...

Programs aimed at improving everyday skills necessary for living.

Light therapy has been a cornerstone treatment for SAD since the 1980s. It involves exposure to a bright light that mimics natural sunlight, which can...

Alternative therapy that may improve chances of recovery from substance use disorders.

If you’re taking medication, we support you in sticking to the right schedule and adapting it to suit your needs as you progress through treatment.

Common medications used to treat anxiety disorders include SSRIs, SNRIs, Benzodiazepines, and Beta blockers.

To evaluate and address all mental and behavioral health issues.

Programs designed to treat mental health conditions that may accompany substance use disorders.

Medication-assisted treatment (MAT) is an essential component of substance abuse treatment, especially for people battling opioid or alcohol addiction...

In this type of therapy, you learn to be more mindful, or aware, of the thoughts you have and reduce your automatic anxious response.

Talk therapy that helps you become aware of the thoughts and actions that hinder your progress.

Holistic therapies such as mindfulness meditation help you manage stress, regulate emotions, and develop healthy coping mechanisms.

Learning how to be more mindful means becoming more aware of your needs as they arise, helping you manage reactions and impulses.

Teaches people how to change their motivation levels through enhanced techniques.

Massage therapy manipulates the soft tissues to promote relaxation, pain relief, and stress reduction.

With nutritional counseling, you can improve your diet, restore balance to your daily routine, and enhance your overall wellness.

Providing guidance on nutrition and exercise as part of recovery.

Focusing on educating about healthy eating habits, balanced nutrition, and lifestyle changes to support mental and physical health.

This type of therapy is helpful for phobias by exposing a person slowly to the object or situation they fear.

Also known as talk therapy, this type of therapy involves working toward ways to recognize your anxiety triggers, thoughts and behaviors around anxiet...

Alternative therapy that may improve chances of recovery from substance use disorders.

Planning that helps you establish healthy lifestyle habits and a supportive network to reduce the risk of relapse.

A form of talk therapy that explores and nurtures your spiritual beliefs, values, and practices.

Where you can find peers facing similar mental illnesses who provide a network for you to lean on during recovery.

The human body makes Vitamin D when exposed to natural sunlight. But during the winter months, where levels of sunlight are weaker than in summer, vit...

Yoga therapy combines physical postures, breathing exercises, meditation, and mindfulness techniques to promote holistic healing and self-awareness.