Otherwise Therapy

Located in the heart of Seattle, Otherwise Therapy offers a unique blend of therapeutic services designed to foster personal growth, enhance relationships, and promote overall well-being. With a focus on Couples Therapy, clients can benefit from 90-minute couple’s sessions that integrate Relational Life Therapy with compassionate inquiry and nonviolent communication. This approach not only deepens understanding between partners but also equips them with essential skills to navigate conflicts and improve communication.

In addition to relationship support, Otherwise Therapy specializes in Individual Therapy sessions, where clients engage in a transformative 1-on-1 experience. By utilizing existential psychology, AEDP, and mindfulness techniques, individuals can explore their unique moral compass and emotional experiences, empowering them to live authentically. The practice also offers Group Therapy, fostering a supportive environment where participants can share and grow together, celebrating their diverse experiences.

For those seeking a deeper connection with nature, Eco-Therapy is available, promoting mental and emotional integration through outdoor activities. This innovative approach helps individuals break free from conventional thought patterns, enhancing self-awareness and emotional connections.

With a commitment to creating a warm, inviting atmosphere, Otherwise Therapy stands out in Seattle's health and wellness landscape. Clients can expect personalized care that honors their individual journeys, making it a perfect choice for anyone looking to enhance their mental health and relational skills.