Optimum Health Institute

Workshops that teach you to reframe negative thoughts and develop a positive mindset.

Colon hydrotherapy – also referred to as colonic irrigation or colonics – is available through a certified colonics therapist.

Including meditation and yoga, designed to promote mental and emotional well-being.

Engagements designed to promote mental clarity and enhance your overall well-being.

Hands-on classes to make probiotic-rich fermented foods for gut health.

Books for preparing nutritious, raw foods.

Part of the mental health classes designed to nurture mental and emotional well-being.

A cornerstone of our program designed to help individuals cleanse their bodies, minds, and spirits. This retreat offers a holistic approach to detoxif...

Designed to cleanse both body and mind by using natural processes to remove toxins and promote overall health, through a combination of nutritious mea...

Participants enjoy a variety of organic, raw, and living foods, juices, and herbal teas that provide essential vitamins, minerals, and antioxidants to...

Learn to optimize digestion in all organs to absorb healthy nutrients effectively.

Equipment for preparing nutritious, raw foods.

Improve emotional wellness by understanding the role emotions play in health.

Sessions designed to help you let go of negative thoughts and feelings.

This session is designed to free up blocked energy that has been restricted by suppressed emotions and behaviors.

A skin care product offered at the Optimum Health Store.

Physical activities aimed at boosting mental health and emotional resilience.

To foster emotional resilience and mental clarity.

Classes and activities that help transform physical, mental, emotional, and spiritual well-being, including techniques for optimizing digestion and bu...

Focus on dietary practices to support holistic health.

A comprehensive wellness program based on ancient spiritual disciplines that aims to cleanse and nourish the body, quiet the mind, and renew the spiri...

Learn to juice your own wheatgrass.

Equipment for preparing nutritious, raw foods.

Practice gentle exercise to stimulate the lymphatic system, boost the immune system, and eliminate toxins.

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxat...

Manual Lymph Drainage therapy utilizes gentle massage strokes and circular pumping movements that remove blockages and promotes proper lymph flow.

Relax and enjoy one of several types of body work, such as Swedish massage, Zen Shiatsu massage, deep tissue massage, reflexology, Reiki, a detox body...

Class on optimal food combinations for enhanced digestion and nutrient absorption.

Guided meditation sessions designed to calm the mind and rejuvenate the spirit.

Include practices focused on mindfulness and emotional release to help you let go of negative thoughts and feelings.

Practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain.

Learn how to use the relationship between body and mind to influence health positively.

A skin care product offered at the Optimum Health Store.

Share stories of physical, mental, emotional, and spiritual healing.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

Massages and spa treatments to remove congestion and release tension.

Participants are provided with a diet rich in whole, plant-based foods known to support brain health and stabilize mood.

Delicious meals prepared with raw, organic ingredients designed to provide essential nutrients and help remove toxins from the body.

Organic skin and hair care products formulated exclusively for Optimum Health Institute, designed to enhance the purification process in spiritual ren...

Focus on self-care practices, including making organic face masks.

Make your own organic face mask to boost wellness in body, mind, and spirit.

Thumb and finger pressure are applied to areas on the feet, which correspond to organs, glands and all body parts.

Reiki massage or reiki therapy is a healing technique originating in Japan that promotes simultaneous physical and spiritual healing.

The OHI missionary program is a volunteer extension program for those who have graduated from the OHI holistic healing program and desire to continue ...

Identify emotional wellness goals and build self-esteem for personal growth.

A skin care product offered at the Optimum Health Store.

Remove congestion and release tension

Focus on prayer, gratitude, and meditation to boost spiritual health.

A retreat aimed at enhancing spiritual well-being.

Increase circulation and gain flexibility through gentle stretching.

Equipment for growing your own sprouts.

Learning about incorporating superfoods into your daily routine.

Discover how to eliminate toxins through methods like juice fasting and colon cleansing.

Ancient practice using sounds to harmonize energy flow and enhance spiritual health.

Focuses on nurturing body, mind, and spirit through integrated wellness practices.

A retreat focused on improving overall health and wellness.

Covering mindfulness and coping strategies, equipping participants with tools for well-being.

Classes that provide tools and knowledge to continue your wellness journey.

Educating participants on the connection between diet and mental health.

Workshops designed to help manage stress, reframe negative thoughts, and build emotional resilience.

Cover topics including the benefits of fasting, the importance of hydration, and techniques for maintaining a toxin-free lifestyle post-retreat.

Activities that promote circulation and lymphatic drainage, as well as aid in the detox process.

Activities known to boost mental health by reducing stress and increasing overall well-being.