Optimum Health Chiropractic

Loosely wrap an elastic bandage around the bruised area to apply light pressure.

A massage technique that focuses on releasing tight areas within muscle tissue.

Mix rosemary essential oil with another oil and apply it to the bruise.

Daily exercise, especially weight-bearing exercise, is key to good bone health. Exercises like walking, yoga, and Pilates are recommended.

Focuses on the root causes of chronic migraine, cluster and tension headaches through adjustments and lifestyle changes.

A type of massage that utilizes long, flowing strokes to promote relaxation and alleviate stress.

A natural approach to relieve chronic headaches, migraine headaches, tension headaches, and other headache types.

A massage technique that focuses on the deeper layers of muscle tissue to relieve tension and pain.

Massage therapy is a great addition to chiropractic care. Many people seek therapeutic massage as a natural means to promote healthy body functioning ...

Eat a diet rich in vitamin K, vitamin C, and B12.

Specialized chiropractic adjustments for children and infants to address various childhood ailments.

for a comfortable pregnancy and supporting the proper growth & development of infants, children and teens

Chiropractic care provides for a safer pregnancy, helping to relieve pain or soreness during pregnancy. It can reduce the risk of misalignments, suppo...

Good bacteria in your gut found at high levels in fermented foods such as Greek yogurt with live cultures, cottage cheese, tempeh, kombucha and sauerk...

Ensure sufficient protein intake, as about 50% of bone is made of protein; low protein may decrease calcium absorption.

Reflexology is a natural therapy that is based on the theory that reflexes in the hands, feet, and ears connect to various parts of the body. It invol...

A specialized massage technique aimed at relieving sinus pressure and promoting drainage.

Designed to help patients achieve optimal health.

Good sources of vitamin D are oily fish, eggs, fortified cereal, and sunlight.