Optimizing Brains And Bodies

Practical workbook to help with anxiety, sugar cravings, weight gain, and fatigue through dietary changes.

Eye exercises to reduce eye and brain fatigue when spending too much time in front of a computer.

Discussing physical causes for fatigue and provide recommended labs to differentiate between fatigue and depression.

Assessing pharmacogenetic profiles to understand medication responses and genetic risk factors.

Integrating physical and emotional health therapy.

Checking hormonal levels through lab testing to address physical, mental, and metabolic health conditions.

Performing various lab tests to ensure nutrient status and hormonal levels are optimized for health.

Consulting for mental health concerns including fatigue, depression, anxiety, PTSD symptoms.

As a naturopathic physician, Dr. Kristen Allott focuses on using whole foods nutrition in the treatment of mental health disorders.

Assessing and addressing neurotransmitter levels through laboratory testing and nutrient optimization.

Dr. Allott regularly presents on non-pharmaceutical interventions for mental health, promoting increased mental functioning by treating the physical c...

Methods for evaluating nutritional labels that support mental health.

Identifying what foods support your brain and body for a stable mood and energy, along with lab testing to check nutrient absorption.

Kristen Allott helped to clarify much confusion surrounding nutrition, explaining how food affects mood and cravings for sweets and carbs.

discuss topics such as nutrition, sleep, movement, breathing, and labs to rule out nutritional deficiency

learn about the value of high-protein meals to stabilize energy and mental clarity

Creating unique courses of action tailored to individual health concerns.

Addressing PTSD through personalized care and understanding emotional and biological aspects.

Evaluating potential symptoms from TBIs including anxiety and depression.

Offering flexible appointment options for patients in Washington.

Dr. Allott provides workshops that address fatigue, depression, anxiety, PTSD symptoms, and how they relate to nutrition, sleep, and exercise.

a 6-week online training and support group to reclaim energy and address fatigue