Operation Get Fit

Group-based fitness sessions aimed at enhancing physical activity and health.

Includes activities like Dance, Strength Training, Cardio, Yoga & Pilates, HIIT, Zumba, Fitness Bootcamps, Core & More.

Tailored fitness classes including options like yoga, Zumba, strength training, and more for corporate settings.

Our senior group fitness classes provide a boost of motivation to inspire you to push through challenges while having fun.

Workouts that primarily focus on cardiovascular exercise to improve heart health and endurance.

A program to support the health of your company by providing exercise and wellness opportunities directly to employees.

A type of workout that involves a series of exercises performed in rotation, targeting different muscle groups.

Virtual and on-site health and wellness training for various groups, focusing on daily movement, proper nutrition, and positive thinking.

A training technique that alternates short periods of intense exercise with less intense recovery periods.

Support for employees on their fitness journey, focusing on basic nutrition and weight loss.

Support from certified professional trainers and nutrition experts to help individuals achieve their health goals.

1-on-1 sessions with a Houston corporate personal trainer that shares your passion and core values for self-improvement, tailored exercise prescriptio...

Personal training sessions available onsite or virtually to support fitness goals.

Dedicated coaching to help individuals achieve their personal fitness goals.

Dynamic personal training sessions designed to promote strength, balance, and mobility without the strain.

Offers virtual sessions so that your Houston corporate personal trainer can monitor your progress on your fitness journey and make adjustments as nece...

Group fitness classes and personal training tailored for seniors.

In partnership with the City of Houston and Cigna, we promote healthy movement at citywide events complete with exercise demos and fun activities.

Sessions aimed at enhancing stamina and endurance levels through various exercise regimens.

A form of high-intensity interval training that consists of 8 rounds of ultra-high intensity exercises followed by short rest periods.

Included in corporate wellness programs, offering stress relief and improved focus.