Open Awareness Yoga

Choose from dozens of YouTube classes of different lengths and focus areas to practice whenever you want.

Join our free live classes every week.

Quinn is an experienced trauma-informed yoga and embodiment teacher, whose mission is to help people cultivate an inquisitive, responsive, and loving ...

Private sessions are collaborative. It’s important that the practice fits the student, the student need not fit any mold.

A practice of focused attention that promotes mental clarity and emotional calm.

Connect with Quinn to learn ways to bring thoughtful action into your daily life.

Reiki I & II - A form of energy healing.

A form of energy healing that promotes relaxation and healing of the body.

Reiki training taught by Chona Bernardo.

Somatics is an embodied practice used to connect you with your felt sense of self.

A slow-paced yoga style with postures held for longer periods.

Yoga practices that respond to trauma.

These classes feature a specific focus area or time in life that calls for special attention.

In-person classes in Portland, OregonFees vary depending on the studio

Stream On-Demand classes on YouTube.

A gentle form of Hatha yoga that emphasizes breath and alignment.

S specially scheduled yoga sessions often with a sliding scale fee.

The use of props to support the body in positions of comfort and ease to facilitate relaxation and health.

A gentle class that explores twisting and revolving through the spine, minimizing effort and feeling the body.

A practice that encompasses physical, mental, and spiritual aspects.

Yoga Nidra is a multi-part guided relaxation and meditation practiced while lying comfortably on your back.

I draw from many different modalities and share various tools that help guide you into more embodied self-awareness and well-being.

Personalized yoga sessions.

Active yoga means practices that build strength and stability in the body.

Passive yoga refers to practices in which the muscles are asked to relax.

Yin Yoga is an exercise for your connective tissues, not muscles. When you hold a yin yoga pose, you arrange your bones in a way that’s not often part...

A leg stretching session for people who aren’t very flexible, options provided for flexible people too.

A practice for a deep release in body & mind, with modifications offered for tight bodies, sore knees, & pregnancy.