One With Heart
Discover a holistic approach to personal empowerment and wellness at One With Heart, located in the vibrant city of Portland. This unique center specializes in a variety of transformative services, including Pukulan Martial Arts Classes designed for all age groups. These classes not only teach effective martial arts techniques but also promote physical fitness, balance, and self-discipline.
At One With Heart, self-defense is more than just a skill; it’s an essential life experience. Their Women's Self Defense seminars provide a safe and supportive environment for women to learn essential self-protection strategies. Additionally, the center offers inclusive LGBTQ+ Self Defense seminars, ensuring that everyone feels empowered and confident in their ability to defend themselves.
For those looking to deepen their skills, the Self-Defense Series is a comprehensive five-week course that focuses on practical techniques and builds self-confidence. This series is perfect for individuals seeking to enhance their personal safety and awareness.
Complementing their martial arts and self-defense offerings, One With Heart also features a 2 WEEK INTRO COURSE for adults (16+) eager to explore the benefits of yoga and martial arts. For just $69, participants can enjoy two weeks of classes that emphasize striking techniques, balance, effective self-defense, stretching, and strength conditioning.
With a welcoming atmosphere and a commitment to personal growth, One With Heart stands out as a beacon of health and wellness in Portland. Experience the joy of movement and the power of self-defense in a community that truly values your well-being.
Customer Reviews
Frances R.
After visiting One With Heart for their after-school program, I was blown away by the level of care and training they offer. My child not only received invaluable lessons in physical strength through the Pukulan Martial Arts classes, but the focus on mental and emotional well-being was truly impressive. Mas Devin and Mas Adam were particularly engaging, making every session feel like a fun adventure rather than just training. Ashe also played a big role in creating a welcoming atmosphere that made all the kids feel respected and valued. It's such a thoughtful space, and I love that it's dedicated to fostering overall development—both in skills and confidence. If you're looking for a supportive environment for your child, I can't recommend One With Heart enough!
Jessie D.
I have to say, my experience training here was absolutely refreshing! The moment I walked in, I felt this warm and inviting atmosphere that just makes you want to dive right into the classes. As someone who's looking to improve my fitness while gaining some self-defense skills, I was thrilled to find such a supportive environment. The instructors are incredibly knowledgeable and genuinely care about your progress, which made me feel confident even as a beginner. I’ve attended a few of the self-defense seminars, and each one has been empowering and informative. Plus, the integration of self-defense techniques with fitness elements is a game-changer. I highly recommend it to anyone looking to enhance their skills while getting a great workout in a friendly community!
Alfred V.
I never expected to walk away feeling so empowered! The training sessions are a perfect blend of physical challenge and mental clarity. The head teacher is incredibly caring and compassionate, making sure everyone feels comfortable while pushing us to our limits. I’ve noticed improvements in my strength and flexibility, not to mention a significant boost in my confidence. The introduction to Pukulan has been life-changing for me. Plus, it's great to see a focus on self-defense for diverse communities. If you're looking to enhance your fitness while learning practical skills, this is definitely the place to be!
Service Filters
Services Offered
Pukulan Martial Arts Classes
Price: Price not available
LGBTQ+ Self Defense
Price: Price not available
Women'S Self Defense
Price: Price not available
Self-Defense Series
Price: Price not available
2 WEEK INTRO COURSE
Price: $69 for kids, teens, and adults!