On Your Mark

Learn how to give a great massage in a fun and interactive session, emphasizing communication skills, fundamentals, and practical application of massa...

Cupping is a complimentary treatment modality that we offer in combination with our primary treatment strategies such as Active Release, Medical Massa...

Activities and programs focused on reducing body fat.

2.5-hour live course in NYC for up to 10 couples, with 2 instructors present, focusing on massage techniques and feedback.

Helping you get moving again and preventing further complications.

90-minute sessions at one of our offices in Manhattan for individuals, couples, or small groups, focusing on practical massage techniques.

Improving movement and relieving pain.

A training method that involves short bursts of intense exercise alternated with low-intensity recovery periods.

Strategies and exercises designed to prevent injuries during physical activity.

Helping with hip pain and post rehabilitation therapy.

Specialized program focused on helping individuals recover from injuries.

Focus on exercises and techniques to prevent injuries and assist in rehabilitation.

Post Injury Rehabilitation

Graston technique is one of the primary treatment strategies offered along with cupping and various massage methods.

Relieving pain, improving performance, and preventing future injuries.

A relaxing massage technique that uses long strokes, kneading, and circular movements on the topmost layer of muscles.

A longer session that helps relax and release sore muscles, can be focused on several hot spots or injuries.

The key to foot, knee and back pain often resides in the Glute muscles. This course goes way beyond clamshells, bridges or side walks to teach you how...

A massage technique focusing on deeper layers of muscle tissues, beneficial for chronic pain and tension.

An alternative medicine that promotes relaxation, improves circulation, reduces stress, and alleviates chronic pain.

Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.

A 60-minute ART / Medical Massage is the most frequently booked service, ideal for first-timers and great for one or two injuries or areas that need t...

Designed for athletes, this technique aids in the prevention and recovery of sports-related injuries.

A package of 45-minute sessions ideal for injury recovery, prevention, maintenance, pain relief and athletic performance.

Active Release is used in conjunction with cupping and is part of the primary treatment strategies.

Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.

A movement-based manual therapy designed to treat musculoskeletal pain and injuries by breaking up scar tissue, relieving nerve entrapments, increasin...

A treatment technique designed to relieve stiffness and pain caused by tight muscles and connective tissue.

Myofascial Release is another primary treatment strategy that can be combined with cupping.

Learn how to effectively and safely do it yourself. Become skilled at alleviating pain and stiffness from your calves to your hip flexors to your neck...

Getting to the root cause of pain for long term relief.

A technique that helps relieve tension in muscles and fascia by identifying and treating specific areas of tightness.

Guidance to help with nutrition tailored to fitness goals.

Nutrition and wellness counseling for expectant and new mothers.

1-time purchase for unlimited access to professional videos and a manual with detailed instructions and illustrations for massage techniques.

A package that includes a full biomechanics assessment and corrective exercises to learn about personal training style.

Personal training services tailored for prenatal and postnatal women.

Customized fitness regimens and workouts tailored to your unique physiology and goals. Rebuild and reshape your body and lifestyle.

A form of exercise that focuses on core strength, flexibility, and overall body conditioning.

Massage services tailored for pregnant women or new mothers to relieve discomfort and promote relaxation.

This is your full guide to excellent posture and injury prevention. Includes 4 articles and over 20 videos that will teach you strength and mobility e...

Take control of your lower back pain and spine health with this comprehensive course that includes over 25 videos and 5 articles. You’ll learn as much...

Strengthen your shoulders from the inside out and overcome chronic neck pain through targeted exercises designed to create stability, flexibility and ...

Exercises designed to enhance flexibility and mobility.

Programs and guidance aimed at reducing body weight through fitness and nutrition.