On Lok

Receive one-on-one, bilingual support and care services coordination.

Provides SFHP Medi-Cal members with a dedicated Care Manager who assists in coordinating the care and resources needed to live independently. This inc...

Enjoy balanced, hot meals at lunchtime served by our attentive staff in the center’s community dining room and safely packaged and delivered to your h...

A gentle flow of Chair Yoga designed to improve flexibility, balance, strength, and coordination while boosting mood and releasing stress.

A healthcare discipline focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine.

A workshop developed by Stanford University to help adults self-manage their pain. Includes gentle exercises, action planning, problem solving, and mi...

A six-week workshop developed to help adults self-manage their chronic pain conditions.

Virtual classes focused on mobility, muscle strengthening, balance, and flexibility, designed specifically for older adults and adults with disabiliti...

Comprehensive medical services that cover all necessary healthcare needs for seniors.

Care provided while hospitalized.

A psycho-educational group meeting weekly by phone, discussing topics like anxiety management and maintaining positivity.

A psychoeducational group meeting via Zoom to support each other and discuss topics like anxiety management and positivity.

Enjoy nutritious meals prepared daily for seniors 60 years or older to maintain proper health, strength, and independence.

A community day program designed with and for LGBTQ seniors.

Specialized care for participants living with dementia.

Included with On Lok PACE, providing services onsite at an On Lok PACE center and through a provider network for complex needs.

Support for dental, vision, and hearing health.

A six-week workshop to help adults with diabetes learn more about diabetes, self-manage their condition, and maintain a healthy, active lifestyle. Top...

A six-week workshop for older adults with diabetes or pre-diabetes to manage their condition and improve health.

Meals can be texture-modified and modified for specific dietary needs, including low-sodium, no added sodium, and low glycemic/diabetic diets.

Meal options are available for modified diets, including no added salt, low-sodium/diabetic, and mechanical soft options.

General consultations with healthcare professionals.

Including dental, vision, and hearing services.

Includes various fitness sessions such as Latin aerobics, tai chi, and yoga.

Physical activities designed to improve overall fitness and health.

Fitness and fall prevention classes help you stay strong, healthy, and independent.

Various fitness classes including Zumba and 'Always Active' classes to help seniors stay healthy and active.

The program incorporates movements that you can do on your own as well as in a group setting.

Proven effective in reducing risk of falls and injury, improving fitness levels, and empowering seniors to take control of personal health.

Program to manage ongoing health conditions such as arthritis, high blood pressure, cancer, asthma, and chronic pain.

Health plan, healthcare provider, and long-term services are all included.

Included with On Lok PACE, providing hearing aids and other hearing services.

Assistance with daily living activities to support seniors in their homes.

In home assistance with activities of daily living, including personal care, medication reminders, and escort assistance to medical appointments.

Support services that provide care at home for seniors.

Long-term care facilities for seniors.

Offers individual wellness plans and weekly group exercise and fall prevention classes.

A full-service healthcare and senior services program that empowers you or your loved one to age independently in the community.

Nutritious meals brought to you by caring drivers, including a two-meal package that includes a hot meal at midday and a supplemental meal for dinner,...

services to assist seniors in maintaining their independence

A virtual educational workshop designed to help seniors develop strength, flexibility, balance, and gait to prevent debilitating falls.

Express yourself with many fun LGBTQ-themed activities to help you stay socially engaged.

Frozen meals for the weekend delivered every Friday.

Service that delivers meals to seniors' homes.

Enjoy daily hot and tasty midday meals, snacks, and refreshments.

Nutritious takeout lunches for seniors, with delivery options available.

Home-delivered meals are available.

Reminders for seniors to take their medications.

Meals tailored to specific health needs, designed by a registered dietitian based on primary care physician recommendations. Includes up to four sessi...

Nutritious meals prepared from fresh ingredients in our On Lok 30th Street Senior Center kitchen.

Find nutrition programs, group exercises, aging resources and more.

Get hot meals delivered to your home by our friendly drivers.

Specialized medical care aiming to improve quality of life by alleviating pain through various treatment methods.

Supportive medical care focused on providing relief from symptoms.

Assistance with daily care needs for seniors, including memory support.

Staff can provide you with coordinated services and help with your personal care and reminders.

Medications prescribed by healthcare professionals.

On Lok Always Active offers personalized weekly exercise classes and a fall prevention program at 20 San Francisco locations and virtually during COVI...

Engaging activities provided in a day center to support social connections and overall well-being.

Classes that promote physical and mental well-being through gentle martial arts movements.

In-person classes focusing on a gentle type of Tai-chi tailored for people with arthritis, based on the Sun Tai-chi style.

A form of exercise focusing on slow movements and balance.

Based on need, transportation will be coordinated or provided from your home to the program, and back.

Immediate care for accidents or urgent medical issues.

Included with On Lok PACE, covering eyeglasses and other vision needs.

Workshops facilitated by two peer co-leaders in a small group setting, focusing on strategies and skills to improve quality of life.

A six-week workshop developed by Stanford University to help adults manage ongoing health conditions such as arthritis, asthma, cancer, chronic fatigu...

Imaging services for diagnosis.

Combines laughter exercises with yoga breathing techniques.

A discipline that involves physical postures, breathing techniques, and meditation.