On Lok

Creative classes provided for seniors to engage their minds and promote well-being.

Class includes moderate to high intensity exercises to improve strength and cardio endurance, focusing on both breathing and physical exercises.

One-on-one bilingual support and care services coordination.

Proper nutrition for good health, available as balanced, hot meals served in the community dining room or delivered to home. Menus planned by register...

Gentle flow of Chair Yoga designed to improve flexibility, balance, strength, and coordination while boosting mood and releasing stress.

A healthcare discipline focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system.

A six-week workshop to help adults self-manage their chronic health conditions.

A workshop developed by Stanford University to help adults self-manage their pain. It includes practicing gentle exercises, action-planning, problem s...

A six-week workshop to help adults self-manage their chronic pain conditions.

Virtual classes focusing on mobility, muscle strengthening, balance, and flexibility for older adults and disabled adults.

Includes general medical services offered to participants.

Comprehensive medical services included in the PACE program.

Inpatient care provided during a hospital stay.

Community hot meals served restaurant-style for seniors aged 60 and older, available Monday through Saturday and on major holidays.

Provides one-on-one support in English and Spanish.

Physical activity and dance classes available to promote health and fitness among seniors.

Fitness class that promotes physical activity and fun.

Dental, vision, and hearing services including dentures.

Services covering dental care, vision checks, and hearing assistance as part of On Lok PACE benefits.

Programs designed to educate seniors about managing diabetes.

Learn strategies and skills to live better with diabetes, decrease stress, and prevent complications.

A six-week workshop to help adults with diabetes learn more about diabetes, self-manage their condition, and maintain a healthy, active lifestyle. Sma...

Up to four sessions with a registered dietitian to learn about how nutritious diet can help manage health conditions and improve quality of life.

General medical consultations with physicians.

Visits to specialized medical practitioners, including dental, vision, and hearing services.

A medical specialty involving care for unscheduled patients with acute illness or injury.

Classes designed to improve fitness.

Group exercise sessions designed to keep participants physically active.

Classes specifically designed for older adults and adults with disabilities to improve mobility, muscle strengthening, balance, and flexibility.

Exercise programs designed for senior fitness.

Educational sessions focused on various health and wellness topics.

Learn to manage ongoing health conditions, including arthritis, high blood pressure, cancer, asthma, chronic pain, HIV, and many others.

Health plan, healthcare provider, and long-term services are all included.

Comprehensive healthcare services for seniors including medical and rehabilitation services.

Dental, vision, and hearing services including hearing aids.

Support services at home to assist with daily living activities.

In home care assistance with activities of daily living for seniors, including personal care, medication reminders, and escort assistance.

Long-term care provided in a facility for seniors.

Offers individual wellness plans and weekly group exercise and fall prevention classes.

A comprehensive healthcare and senior services program designed to help seniors age independently in the community.

Nutritious meals delivered to homebound seniors with modified diets available, including no added salt, low-sodium/diabetic, and mechanical soft optio...

Virtual educational workshop program designed to help seniors develop strength, flexibility, and balance to prevent falls.

Facilities and support aimed at helping participants regain and maintain functional independence.

Enjoy daily hot and tasty midday meals, snacks, and refreshments.

Hot meals delivered to your home, even on major holidays.

Meal services provided to participants as part of the program.

Hot, nutritious meals to help seniors maintain proper health and strength, created by registered dietitians to meet the nutritional needs of older adu...

Home-delivered meals and takeout meals offered at multiple locations throughout San Francisco.

Nutrition for better health, tailored to specific health needs, provided to SFHP Medi-Cal members at no cost, designed by a registered dietitian.

Helps participants manage their medications and ensure timely delivery.

Programs focusing on nutrition for seniors.

Healthy meal options provided for seniors.

Nutritious meals prepared daily for seniors 60 years or older, aiming to maintain proper health, strength, and independence.

A medical specialty that deals with the treatment of cancer using radiation.

A specialty dealing with the prevention and alleviation of pain.

Specialized medical care focused on providing relief from symptoms and stress of serious illness.

Staff can provide you with coordinated services and help with your personal care and reminders.

The branch of medicine that deals with the diagnosis and treatment of disorders of the foot, ankle, and lower extremities.

Medications prescribed by healthcare providers.

Includes in home assistance for seniors with memory support needs and dementia.

A medical specialty that deals with the diagnosis, treatment, and prevention of mental health disorders.

Personalized weekly exercise classes and a fall prevention program at 20 San Francisco locations.

Activities provided at day centers for social interaction and engagement.

Express yourself with many fun LGBTQ-themed activities to help you stay socially engaged.

A surgical specialty that focuses on abdominal contents including esophagus, stomach, small intestine, large intestine, liver, pancreas, gallbladder, ...

Outdoor activities such as Tai Chi in the center’s lush and peaceful garden.

In-person classes focused on Tai-chi movements modified for people with arthritis, improving physical function.

A mind-body practice that incorporates gentle movements and breathing.

Provides transport services for participants to attend appointments or activities.

Based on need, transportation will be coordinated or provided from your home to the program, and back.

Immediate care for emergency situations or urgent health concerns.

Dental, vision, and hearing services including eyeglasses.

A tailored wellness plan provided to participants.

Workshops focused on health education, including diet and exercise for diabetes management.

A six-week workshop developed by Stanford University to help adults manage ongoing health conditions such as arthritis, asthma, cancer, chronic fatigu...

Workshops aimed at managing health conditions and wellness.

Workshops aimed at promoting healthier lifestyles.

Diagnostic imaging to view the inside of the body.

Combination of laughter exercises and yogic breathing.

A physical, mental, and spiritual practice combining breath control, meditation, and physical postures.