OMPTNY

A gentle manual therapy that focuses on the body's internal organs.

A dynamic fitness class blending low-impact exercises with high-intensity workouts, focusing on proper form and enhancing language skills.

Instructor of Samara yoga.

A movement method that enhances the functional use of the body through fluid exercises.

A class designed for people to improve fitness while learning the foundations of good form for common HIIT exercises.

This is a manual lymphatic drainage technique that can help move fluid from your upper extremities and cranium. Great for headaches, post-concussive d...

脚に滞ったリンパを心臓に戻すための体操。腹式呼吸を行うことでリンパ管をマッサージし、流れを良くする。

A practice of focusing the mind and achieving a state of mental clarity and relaxation.

MNDFL®-certified meditation instructor.

Graduated from Columbia Greene Community College's Massage Therapy program in 2006, committed to healing and restoring homeostasis.

Guidance on dietary choices to improve health and wellness.

This is a great starter exercise to gain awareness of your pelvic and hip region.

ACE certified personal trainer who focuses on recovery and restorative programs.

Provides rehabilitation and therapy to improve patient's physical functions.

Physical therapy appointments may be booked in 60, 90, or 120 min sessions with and without movement instruction depending on your needs. It promotes ...

Supports physical therapists in delivering treatment and therapy.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness an...

Experienced in Pilates for recovery.

Certified Reiki level 2 practitioner.

リラックスして睡眠を改善するためのヨガ。

A class focused on using stretches and rhythms to improve flexibility, blood flow, and energy, helping participants achieve graceful postures and move...

二日酔い解消、肺活量の向上、肩こり改善に効果的なストレッチ。

Incorporating gentle sequences and slow-paced movements that prioritize alignment, strength, balance, and flexibility.

A gentle and relaxing form of yoga that promotes deep relaxation and rejuvenation, involving supported poses for an extended period of time.

A combination of physical elements, appropriate breathing techniques, mindfulness, meditation, and self-reflection/study to achieve maximum benefits.

Yoga Nidra, also known as 'yogic sleep,' is a powerful meditation technique that guides you into a state of deep relaxation and conscious awareness.

現代人が抱える体の不調を解消する医療に基づいたヨガ。具体的な例には脚のむくみ解消、腰痛予防、リラックスした快眠を促進する効果がある。

A traditional art of meditation in movement that helps maintain and restore flexibility and tone to the spine and joints, while also relaxing muscles ...

肩こりと眼精疲労の解消に効果的なヨガ。

腰痛の改善とウエストの引き締めを目的としたヨガ。