OG Yoga

Located in the heart of San Diego, OG Yoga offers a transformative approach to wellness through a unique blend of mindfulness-based yoga, art therapy, and breathwork. This sanctuary is dedicated to supporting individuals on their healing journeys, particularly those affected by trauma, PTSD, and mental health challenges.

At OG Yoga, clients can explore the therapeutic benefits of art therapy, which integrates creative expression into mental health practices, providing a safe space for emotional exploration. Additionally, their specialized breathwork techniques are designed to help individuals manage trauma, enhance self-awareness, and cultivate emotional resilience, making it an integral part of both individual therapy and supportive group settings.

The studio is proud to offer trauma-informed yoga classes, specifically tailored for military personnel, veterans, first responders, and marginalized individuals. These classes emphasize healing and resilience, allowing for a mindful practice that acknowledges and addresses personal experiences.

Complementing these offerings are meditation sessions that foster presence, clarity, and self-love, alongside mindfulness practices that enhance overall well-being. By integrating transformational tools with yoga and mindfulness, OG Yoga helps clients reconcile and express their personal stories, creating a holistic approach to health and wellness.

As a beacon of hope and recovery in San Diego, OG Yoga invites all to experience the nurturing environment and specialized services designed to empower individuals on their path to wellness.