Ocean Oriented™

Ocean Oriented™ in San Antonio offers a unique blend of Cognitive Behavioral Therapy (CBT) and immersive experiences that harness the power of nature for mental and emotional growth. Led by Dr. Bira, a specialist in short-term CBT and executive coaching, clients can engage in personalized 1:1 therapy and coaching sessions designed to address a range of mental health issues, including stress, trauma, PTSD, and anxiety.

What sets Ocean Oriented™ apart is its innovative approach that combines neuroscience and natural settings. Their Neuroscience x Nature resiliency initiative connects high-performing individuals with the expansive ocean experience, fostering personal development and self-management skills. Participants can also explore transformative Ocean Oriented™ Experiences and Expeditions, which are crafted to enhance well-being and resilience.

For those interested in fitness, Ocean Oriented™ offers specialized freediving training that not only builds physical endurance but also strengthens mental resilience through breath-hold diving practices. Complementing these offerings is the integration of Virtual Reality (VR) therapy, which provides innovative exposure therapy for clients dealing with anxiety and fears.

With evidence-based telehealth video therapy available to clients in Texas and Florida, Ocean Oriented™ ensures that high-quality mental health support is accessible from the comfort of home. Experience the distinctive fusion of therapeutic techniques and nature-focused growth at Ocean Oriented™, where mental wellness meets the serenity of the ocean in vibrant San Antonio.