Nostos Psychotherapy

Nostos Psychotherapy, located in the heart of Chicago, offers a compassionate and holistic approach to mental health care. Specializing in Acceptance and Commitment Therapy (ACT), Nostos aims to help clients embrace their experiences and align their actions with their core values, fostering personal growth and emotional resilience.

The team at Nostos is dedicated to providing personalized care through various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These evidence-based practices assist individuals in challenging negative thought patterns and developing effective coping strategies. Additionally, their Emotionally Focused Therapy (EFT) is designed to address emotional and relational challenges, making it an invaluable resource for individuals, couples, and families alike.

Nostos Psychotherapy also offers Solution-Focused Brief Therapy (SFBT), focusing on solutions and future aspirations, ensuring clients feel empowered in their journey. With individual therapy sessions tailored to meet unique needs, clients can explore their personal histories and goals in a safe, confidential environment.

Understanding the importance of accessibility, Nostos provides flexible consultation services, including options for insurance, HSA, and sliding scale payments, making mental health support accessible to all. Their commitment to creating a welcoming space for healing and growth sets them apart in the vibrant Chicago wellness community.

Whether you are seeking support for anxiety, depression, or relationship issues, Nostos Psychotherapy is here to guide you on your path to well-being in a nurturing and supportive atmosphere. Experience the difference of a tailored therapeutic approach in the heart of Chicago.