Northwestern Medicine Delnor Health & Fitness Center

Features a safe, near-infrared technology for accurate measurements of muscle, body fat percentage, and water in less than a minute.

A fitness challenge encouraging participation to stay active, healthy, and motivated during the holiday season. Open to all members, regardless of fit...

Guided movement to help reduce fatigue while improving muscle function and range of motion.

Support and exercise programs for clients with pulmonary conditions.

Exercises and rehabilitation for clients recovering from cardiac events.

Delivers guidance to help reduce risk factors for cardiovascular disease, gain strength and increase endurance.

1st time athletic taping patients receive either Dynamic or Rock taping for $5 (regularly $10). Offer only valid for new clients and can only be used ...

Uses exercise to help support and improve mental capacity, self-esteem, mood, sleep, energy and stress levels.

10% off Firecupping

Indoor cycling classes for cardiovascular fitness.

A dance-based fitness class that incorporates Latin and international music.

20% off DreamSpa.

Encourages management of prediabetes, and type 1 and type 2 diabetes symptoms by balancing physical activity levels and promoting healthy habits.

Regular exercise helps maintain a healthy weight, improve heart health, lower blood pressure, reduce bad cholesterol, and enhance insulin sensitivity.

A service to determine your starting point and discuss your fitness goals.

State-of-the-art equipment for strength and cardio training.

Group exercise classes that may require a reservation.

A variety of classes aimed at promoting fitness in a group setting.

Complimentary group exercise classes included with membership.

Group exercise in the water available in high-, moderate-, and low-intensity classes.

Online fitness classes.

Group exercise classes aimed at stretching and balance.

Registered classes for therapy pool use.

High-quality fitness content accessible to Northwestern Medicine Delnor Health & Fitness Center members, including a variety of workout videos.

A variety of classes designed for all levels to improve flexibility, strength, and mindfulness.

Remote health and fitness coaching provides guidance and support with your exercise program, eating habits, stress, sleep, and more, all conducted thr...

A guided fitness platform that provides custom exercise programs delivered to your mobile device or tablet, allowing you to connect with a fitness spe...

Designed by a fitness specialist using the Volt platform.

Unique medically-integrated programs that utilize exercise to promote health benefits.

A medically integrated fitness program designed to help individuals achieve their fitness and health goals.

A personalized fitness plan designed to support health and fitness goals, with pathways tailored for various health conditions.

Combination of strength and aerobic training in a circuit format.

Specialized training for older adults focusing on health and wellness.

20% off Floats.

Promotes pain reduction through gentle movement for conditions such as arthritis, fibromyalgia, lupus, multiple sclerosis or other autoimmune conditio...

Exercises designed to improve daily life activities and physical capabilities.

Facility provided for gym activities.

Amenities for changing and storing personal belongings.

Facilities for walking and jogging activities.

High-Intensity Interval Training for weight loss and fitness improvement.

20% off Infrared Sauna.

nutritious food options including soups and salads

A high-energy workout blending cardio and martial arts.

A structured class designed to minimize the effects of Parkinson’s disease as well as improve activities of daily living. Classes incorporate strength...

Completely customized workout plans designed just for you with focused attention from your coach for maximum progress and flexible scheduling.

20% off Lightbed.

Used for a variety of health-related purposes including relaxation and pain management, effective relief for conditions such as arthritis, fibromyalgi...

A practice that helps identify hunger cues and feelings after eating, promoting informed and mindful food choices.

Access to entire library of LES MILLS™ and Move Collections videos available at an additional cost.

Techniques offered include Swedish, Deep Tissue, Hot Stones, Scraping, Cupping, Assisted Stretching, Lymphatic Drainage Massage, Kinesio Taping

Complimentary Neurological Evaluation to new patients - $80 value.

Guidance for integrating nutrition and fitness.

Programs to focus on nutrition and overall health education.

Encourages strength training in targeted muscle groups post-physical therapy.

A program designed to improve overall fitness, strength, flexibility, endurance, posture, balance, coordination, stress management, and cardiovascular...

Receive a total body assessment (valued at $400) for a $20 fee. Offer includes 2 appointments, x-rays, exam, & center of gravity test.

Focused on core strength and stability through controlled movements.

Develops specialized plans to help improve breathing capabilities, muscle function and exercise tolerance.

Personalized workout plans adjusted for both partners’ needs and preferences with shared accountability and motivation.

20% off Salt Room.

Available for use.

Use of pools for exercise and therapy purposes.

Available for use.

refreshing smoothie after your workout

nutritious sandwiches to support recovery after workout

Also recommended for managing diabetes; aids in building muscle mass.

Customized weight training regimens for various fitness levels.

Helps build muscular strength and endurance prior to surgery to aid in recovery.

Private instruction available for swimmers of all ages.

A unique total-body cardiovascular workout suitable regardless of ability level and experience.

Provides motivation to help improve stamina and health-related issues due to an inactive lifestyle.

10% off Vibrational Massage

Encourages realistic goal setting for healthy weight and helps develop physical activity habits.

Guidance and support for personal health goals, including weight loss and fitness.

Included in the Virtual Fitness Classes, offers a diverse range of fitness training.