Noho Pilates

Welcome to Noho Pilates, a premier health and wellness destination in the heart of New York City, where holistic approaches to fitness and well-being come together. Specializing in a diverse range of services, Noho Pilates offers a unique opportunity to enhance your physical and mental health through tailored programs.

Dive into the transformative power of the Alexander Technique with the innovative Introduction To Ideokinesis, designed to improve motor learning through visualization. Experience a deeper understanding of your body with personalized Anatomy and Kinesiology courses, ideal for aspiring performers in the Ailey/Fordham BFA program.

For those seeking to balance their mind and body, Noho Pilates provides comprehensive Ayurvedic workshops that cover essential aspects of diet, lifestyle, and wellness practices. Clients can also explore the therapeutic benefits of Craniosacral Therapy and Neuromuscular Re-Education, both aimed at promoting relaxation and healing.

Enhance your physical performance with specialized Pilates training that focuses on strengthening core muscles while improving postural alignment and flexibility. The expert team at Noho Pilates is also skilled in Movement Analysis and Knee Therapy, ensuring tailored support for all clients, from dancers to everyday fitness enthusiasts.

Additionally, explore the ancient practice of Reiki with Level II certification courses, fostering spiritual growth and healing. Nestled in a vibrant neighborhood, Noho Pilates is committed to creating a warm and welcoming environment, making it the perfect place for anyone looking to elevate their wellness journey. Discover the benefits of this unique studio and connect with your body in a truly meaningful way.