Nichole Proffitt

Mindfulness, Somatic Counseling & Coaching for Women, incorporating integrated disciplines of mindfulness, coaching/counseling, and Somatic Experienci...

A mindfulness-based and trauma-informed counseling & wellness group for women that includes group sessions, personal sessions, weekly email check-ins,...

Personalized one-on-one wellness sessions.

Provided by Jamie Bender.

Support in establishing healthy boundaries in various relationships.

Personalized coaching that explores life questions and supports self-empowerment, goal-setting, and emotional presence.

Provided by Shana Walt and Jennie Pearl.

A practice linked to mindfulness for cultivating self-awareness and stress relief.

Mindfulness is the practice of paying attention to one's direct experience in the present moment, with a sense of openness and curiosity, used for cul...

A daylong retreat exploring loving kindness, compassion, and self-care practices.

Instruction on meditation and mindfulness practices to help individuals awaken their natural qualities of wisdom.

Offering modified MBSR and mindful stress reduction programs to help individuals relate to stress with more ease and awareness.

A program created by John Kabat-Zinn hypothesizing the efficacy of mindfulness on health conditions, promoting participatory medicine.

Certified professional mindfulness teacher and coach, offering resources and education in mindfulness, trauma, creativity, and personal growth.

Resources including UCSF/Osher Center for Integrative Medicine, East bay Meditation Center, UCLA Mindful Awareness Research Center, Center for Mindful...

Classes focused on cultivating awareness and presence.

Facilitating small and large group mindfulness instruction and mentoring tailored to meet diverse needs.

Workshops focused on fostering skillful dialogue, respectful disagreement, and mutually beneficial resolution.

Guidance through mindful inquiry and counseling to support personal growth and self discovery.

A program developed from MBSR focusing on cognitive therapy aspects.

Programs designed for workplace wellness and personal development using mindfulness principles.

An overview of the autonomic nervous system and its connection to trauma responses.

Provided by Sarah Baayen.

Provided by Jamie Bender and Shana Walt.

Provided by Lisa Petras MFT, Alexander Warnow MFT, and Sige Weisman MFT.

A program derived from MBSR focusing on preventing relapse in addiction.

Extended programs designed for deep immersion in wellness practices.

A daylong retreat focused on mindfulness and self-care with the intention to cultivate self-acceptance and compassion.

A body centered trauma healing modality created by Dr. Peter Levine, intended to resolve trauma on the deepest level in the nervous system.

A body centered trauma healing modality designed to resolve trauma on a nervous system level and restore optimal health and function.

A day of mindfulness and contemplation that includes group practice and a solo journey into nature.

Utilizing mindfulness and awareness practices to facilitate healing from trauma.

A support group for women navigating life issues, focusing on health, wellness, and emotional intelligence.

Comprehensive personal discovery and exploration sessions conducted in various locations, focusing on mindfulness and expressive practices.

Interactive sessions that focus on specific aspects of health and wellness.

Provided by Jennie Pearl.