Nessia Starr

Holistic nutrition may look like simply thinking outside of traditional dietary guidelines in order to incorporate what works best for them.

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach t...

Our Immune Support Program provides an average of 500 mg per day of vitamin C from whole food sources like strawberries, cauliflower, red bell peppers...

A collection of recipes designed to help boost the immune system.

This recipe book includes 5 key nutrients that will help support your immune system.

3 x 1 month customized meal plan based on your specific health goals, food preferences, and dietary needs. Full recipes for each meal, itemized grocer...

A 7 day customized meal plan based on your specific health goals, food preferences, and dietary needs. Full recipes for each meal, itemized grocery li...

Custom meal planning to promote healthy eating at home.

Spend some time with me in your kitchen! I will give you my top kitchen organizing secrets including pantry and fridge organization so that you can be...

Guidance on how to prepare foods that offer therapeutic benefits to enhance health.

Techniques and practices to promote mindful movement and reduce stress.

Focus on nutrition derived from plants for optimal health.

I am offering a unique one to one coaching program for anyone who wants to make changes to their diet and lifestyle...By the end of the program, you w...

A free resource offering healthy recipes to support a healthy lifestyle.

Join me on a trip to your local grocery store, health food store or Farmers Markets!...The lay of the land-how to navigate and save time shopping...Ho...

Strategies and support for individuals looking to manage their weight effectively.

Health services tailored to women's specific health needs.