NAVE

Discover a nurturing oasis for mothers and mothers-to-be at NAVE in Austin. Specializing in a comprehensive range of health and wellness services, NAVE is dedicated to supporting women through their transformative journeys. With expertly designed Barre classes that blend ballet, Pilates, and yoga, clients can enhance their flexibility and strength, all while enjoying a warm and welcoming atmosphere.

NAVE offers tailored Fitness Training specifically for mothers, addressing the unique changes in their bodies and lifestyles. Participants can benefit from evidence-based Functional Health and Fitness Education, ensuring safe and effective workouts during and after pregnancy. The Labor Strength—Breathing and Movement Workshop is a standout offering, empowering expectant mothers with essential techniques to navigate labor confidently.

For those seeking relaxation, NAVE provides various Breathwork Techniques to help prepare for childbirth, alongside invigorating Yoga classes that promote physical and mental well-being. The inclusive environment extends to Postnatal Care sessions, focusing on rehabilitating pelvic floor and core strength for new mothers.

With options for both in-person and virtual classes, NAVE accommodates the busy lives of modern mothers. A thorough Initial Consultation sets the stage for personalized growth, ensuring each participant receives the attention and care they deserve.

Located in the heart of Austin, NAVE is more than just a fitness center; it’s a supportive community dedicated to empowering women every step of the way. Embrace your journey at NAVE, where wellness meets motherhood in a unique and transformative experience.