Natural Wellness By Karen

Combats cardiovascular disease.

Standard treatment for allergy sufferers that reduces the body’s histamine response to allergens.

Addressing anxiety through traditional therapies.

Support for individuals experiencing panic attacks.

The use of aromatic plant extracts (essential oils) for healing and enhancing well-being.

Acu-aromatherapy is the use of therapeutic grade essential oils combined like Chinese herbal formulas designed to stimulate acupuncture points with or...

Use of therapeutic quality essential oils to promote health.

An Ayurvedic tonic jam which is extremely high in Vitamin C. It has salty, sweet, and sour tastes. Regular intake strengthens digestion, absorption, a...

Baths or sitz baths using oatstraw infusion, which can be absorbed through the skin.

Testing nutritional deficiencies such as Vitamin D and Magnesium.

Chinese medicine looks at blood tests somewhat differently, looking at chemicals associated with yin and yang balance, phlegm and blood deficiency.

Therapeutic touch techniques to promote healing and well-being.

Used to enhance circulation and promote the healing of tissues and organs. It is also used to induce labor, relieve pain, reduce inflammation, and imp...

Caffeine in moderation can stimulate brain function.

Roasted chicory root used as a traditional coffee herb.

Nourishes the heart, lowers blood pressure, and smoothes out irregular heartbeats.

Makes the endothelium of the blood vessels work better.

Daily doses of oral EDTA or ground ivy tincture for lesser heavy metal exposures.

Intravenous chelation with EDTA for heavy metal exposure.

Raw garlic helps chelate heavy metals and is good for respiratory conditions.

Can be done by yourself or with help from family to supplement office visits.

A form of support for individuals who have experienced traumatic events.

Using cups for suction on the skin,

Skin scraping technique,

Used to supplement care for autoimmune disorders.

Approaches to managing bipolar disease.

Addressing depression through traditional therapies.

Balanced treatment of various mental health issues.

Diet, exercise, supplements, and herbs can help normalize blood sugar.

Adjusting your diet to fit your body type will flood your body with much-needed nutrients, bringing a renewed sense of energy and vitality.

Consume a diet with vitamin-rich, whole-food organic foods, and specific herbs and food items to support health.

Recommendations for gluten-free diets for individuals with celiac disease.

Adjustments based on patterns of psoriasis, focusing on warming foods for certain types and cooling diets for others.

A largely vegetarian diet composed of fresh, whole foods and more alkaline fruits like papaya and melons is advised for managing acidity.

Guidance on incorporating bitter tastes into meals to stimulate bile and stomach acid production for better digestive health.

Consumption of cilantro to help remove mercury from the body.

Gluten free hamentashen cookies available from Heaven Mills.

Electrostimulation can be used for pain control and allows for muscle stimulation without inducing grogginess.

A psych-physical treatment that may help with allergies, though results vary.

Dissolves deadly clots without danger.

An enzyme that may help with allergies by reducing trivial amounts of dietary allergens.

Used as a treatment option for various conditions.

The use of therapeutic grade essential oils for various medicinal and therapeutic purposes, including applying them to the skin or through inhalation.

Affects health by enhancing mood or clearing air but is less effective for treating acute diseases.

Uses antimicrobial oils like rosemary, sage, tea tree, and eucalyptus to break up lung congestion and can be beneficial for pustular acne.

Regular treatments to help attack spirochetes hiding in the basal root ganglia along the spine.

A topical serum made with coffee to improve circulation and diminish undereye circles.

An eye serum made with coffee and avocado oil to reduce the appearance of bags under the eyes.

Combats cardiovascular disease.

A strict diet removing gluten and potential allergens for 2 months to see effects on psoriasis.

A method utilizing coffee to help reduce asthma attacks.

I custom design formulas for you using these herbs and others for different patterns of headaches.

Meats and fish (in no more than four-ounce portions) several times a week or even every day, along with fresh fruit, vinegar, olives, and olive oil ar...

Consultations for herbal strategies to make the immune system function more effectively and to treat respiratory illnesses with remedies including pep...

The making of medicinal soups, tinctures, teas and external applications like compresses, plasters.

Herbs can help the body produce estrogens, progesterone and other reproductive hormones not by adding them, but by engaging the body’s own capacity to...

Various herbal preparations are used for a range of conditions, including Parkinson’s disease, which is discussed in terms of pathophysiology and trea...

Herbal medication is less likely to cause imbalances in electrolytes and can provide pain relief.

A class on herbal medicines.

A traditional female aphrodisiac recommended for small frequent doses.

Using plantain leaves to poultice bee stings, bug bites, and skin conditions.

Herbs in combination with acupuncture do wonderful things for women’s health, aiding in the treatment of issues like infertility, fibroids, and bladde...

Engaging the body’s own immune response and providing a wider spectrum of antibacterial actions, using a combination of different types of immune syst...

A herb that aids in liver health.

Nootropic herbs and supplements can help brain function when you cover the basics first. Ginkgo biloba can increase cerebral blood flow as can Bacopa ...

Making diuretic tea from plantain seeds.

Similar to chicory but with a stronger effect, often used in herbal coffee blends.

A blend of coffee with medicinal herbs to enhance effects or mitigate negative effects.

Fresh ginger tea is suggested for early stages of Wind cold to provide warming effects.

Vinegar made from oatstraw, suggested to use a tablespoon in cooking or as a health supplement.

Herbal therapy can minimize side effects of chemotherapy and radiation.

Consumption of fresh garlic is recommended for respiratory illness treatment due to its volatile oils that affect the respiratory system.

A method of exercise involving bursts of high-intensity work mixed with moderate activity.

Comprehensive approach to healing,

Commercial Oat Challah (Tartikov Kashrus) available from Heaven Mills.

A non-dairy source of probiotics made from fermented soybeans or other beans.

Bio-identical hormones are suggested if hormonal replacement is needed due to fewer problems.

A homemade recipe for magnesium/bicarbonate water that is much more bioavailable than magnesium in solid forms. Involves mixing milk of magnesia with ...

A method to replace fluids and electrolytes lost during diarrhea, using a mixture of sugar and mineral salts in water.

A commercially available oral rehydration solution for replacing lost fluids and electrolytes.

An ointment made from Indigo naturalis, known in Chinese as qing dai, which can help treat psoriasis. This plant-based powder is effective in treating...

Boil water, add essential oils, drape head and breathe in for antifungal, antibacterial, and antiviral effects.

Methods for treating insomnia through traditional practices.

Thins blood and has flavonoids to enhance function.

Discussion of diet, lifestyle and issues that affect your ability to have a healthy pregnancy.

A herb that helps the liver.

A complex lotion made with magnesium oil, shea butter, coconut oil, and MSM salts, used to alleviate symptoms from orthopedic conditions.

Topical magnesium chloride is essential for avoiding restless leg syndrome or spasms from Parkinson’s. It is also good for arthritis, morning sickness...

Massage can serve as a form of pain relief and is often used in combination with heat to alleviate muscle spasm.

General treatment for childhood diseases.

A spiritual practice that allows for deep connection to one's source.

A supplement effective for osteoarthritis and rheumatoid arthritis, tests better than NSAIDS for pain. It is good for depression and anxiety, mental c...

A method used to stimulate points without needles.

Using neutral soup of miso with fresh scallions as a therapeutic food to stimulate sweating and combat early stages of respiratory illnesses.

Using medicinal mushrooms like Chaga and Reishi mixed into coffee for health benefits.

Emphasizing nutrition over medicine.

A recommended service for exercise and diet guidance.

Physical therapy can help relieve pressure on nerves and is important for managing pain conditions.

Pilates is beneficial for strengthening core muscles and helping with pain relief.

Contains soothing allantoin, anti-inflammatory baicalein and scutellarin, antibacterial catalpol, phenolic chlorogenic acid, and astringent tannins.

A poultice made from plantain leaves that can help draw out venom from bites or stings, reduce swelling, and provide antiseptic and anti-inflammatory ...

Utilizes pressure to stimulate points for treatment.

Prebiotics like fructooligosaccharide (FOS) and inulin feed the probiotic organisms and allow them to proliferate in the gut.

A fermented drink that may help with allergens and is tested gluten-free.

Examples include sauerkraut, kimchee, and fermented root vegetables. Fermented vegetables are usually made with lactic acid bacteria.

Sources of probiotics including Lactobacilli like acidophilus, Bacteroides, Bifidobacterium, Eubacterium, Saccharomyces boulardii and Peptostreptococc...

Handmade gluten free shmurah matzah. Made with oat flour.

Good supplementary exercise for balancing, but not first choice for resetting metabolism.

A form of energy healing where practitioners aim to channel energy into the patient to promote healing.

Using plantain mixed with indigo and echinacea for treating bites.

Plantain leaves can be used to make salves for aches, pains and abrasions.

Get access to a hot tub, sauna or steam room for raising the body core temperature for 20 minutes twice a day for 2-4 weeks.

Recommendations for improving sleep quality including sleeping in dark rooms.

Helps penetrate phlegm and get medicine into the body, can aid with conditions like colds, sinus infections, and the flu.

Foods to tonify Yin include grains like barley, millet, oatmeal; fruits like apple, bilberry, and banana; beans like adzuki and black beans; fish, esp...

supplements that are recommended for wellness.

Recommended forms include 800mg of Magnesium citrate or ionic liquid magnesium for better absorption.

Acetylcholine supplementation can help brain function.

Essential for fighting inflammation; typically needs to be taken in higher doses than the RDA.

A home remedy made from elderberries to strengthen the immune system and combat colds and flu.

An herbal remedy that can strengthen the immune system and help with colds and flu symptoms.

Tai Chi is suggested for its gentle movements, beneficial for those with incapacitating pain.

An infusion made of oatstraw and nettles that stimulates sexual response. It's recommended to drink at least 2 cups per day.

Strong peppermint tea is recommended as a cooling and diaphoretic remedy for early symptoms of a cold.

Thermograms identify some kinds of cancers earlier than mammograms without using radiation.

A tincture using plantain, indigo, echinacea and possibly coptis for MRSA.

A tincture made from oatstraw, recommended to use 30 drops as a substitute for an infusion.

A blend of herbs and apple cider vinegar that may strengthen the immune system and help prevent illness. Suggested to be taken by the tablespoon daily...

Combining plantain with St. John's wort for salve to treat shingles, herpes, and rashes.

Herbal remedies like Gan Mao Ling and Yin Qiao San for treating respiratory illnesses in various stages.

Gastrointestinal disorders treatment including Inflammation of the Gums, Mouth Sores, Esophageal Spasm, Tooth Pain, Gastritis, Crohn’s Disease, Irrita...

Alternative therapies frequently chosen to treat psoriasis, utilizing topical and oral herbal preparations.

Chinese medicine divides respiratory illnesses into Wind heat and Wind cold and discusses degree of penetration. Treatments and herbal formulas are ba...

A blackish-brown pill used in Traditional Chinese medicine to invigorate the spleen function and improve the appetite. It is used for weakness of the ...

A Chinese traditional herbal formula tested by Sloan Kettering which can be prescribed by a herbally certified acupuncturist.

An orthopedic massage technique. Hot stone shiatsu therapy is also used.

A traditional Chinese medicine massage technique.

Provide strong mineralized doses of herbs made with nontoxic grades of herbs like stinging nettles, raspberry leaf, red clover, alfalfa, astragalus or...

Yoga can assist in pain management and is recommended for overall health.