National Center On Domestic Violence, Trauma, And Mental Health

The National Center on Domestic Violence, Trauma, and Mental Health in Chicago offers a compassionate sanctuary for individuals and families seeking holistic support for mental health and well-being. With a focus on integrating innovative practices, this center provides a range of unique services designed to promote healing and resilience.

One of the standout offerings is their Breathwork program, featuring techniques such as Box Breathing, which combines visualization with controlled breathing to foster relaxation and mental clarity. Complementing this are their Breathing and Meditation Video Playlist, accessible resources that empower individuals to incorporate mindfulness into their daily lives.

For younger audiences, the center provides a nurturing Children's Yoga program, including the Pebble Meditation Practice for Children and Their Parents and Caregivers. This engaging practice helps families connect through mindfulness, making wellness a shared journey.

Additionally, the Health Coaching services are enhanced by the innovative COVID Coach Mobile App, developed by the U.S. Department of Veterans Affairs, designed to promote self-care and bolster mental health during challenging times.

The center also offers a diverse array of Wellness Videos, including a Yoga and Stretching Video Playlist, which serves as a valuable resource for individuals looking to enhance their physical and mental wellness at home.

Located in the heart of Chicago, the National Center on Domestic Violence, Trauma, and Mental Health excels in providing tailored support that addresses the unique challenges faced by individuals and families. Its warm, welcoming environment and expert-led programs make it a vital resource for anyone seeking to improve their health and well-being.