Nalanda Institute For Contemplative Science

A ten-week program based on Compassion-Based Resilience Training (CBRT) that has been found to improve quality of life and reduce post-traumatic stres...

Help us model inspiring, heroic new ways of being.

Help us open up to others and build loving connections.

Un programa de integración de enseñanzas sobre Mindfulness, Compasión y Embodiment con neuropsicología contemporánea y psicoterapia.

A 3-week course to cultivate practices that heal trauma and transform communities.

An 8-week course combining skills taught separately in other trainings — mindfulness meditation, compassion meditation, imagery and breath-work — desi...

The only evidence-based mind/body training that teaches in one cost-effective modular format the full range of science, principles and practices—inclu...

Practices that develop a calmer, clearer, more present mind.

Take advantage of some of our free guided meditations offerings.

16 recorded guided meditations included in the training program.

These six guided meditations are meant to support the horizons of contemplative learning and meditative practice in the Nalanda tradition.

Emotional intelligence, wise compassion and skillful responsiveness towards self and others.

Take a mid-day pause to refresh your mind and re-establish your center during these uncertain times. Meditation is a powerful tool to eliminate stress...

Drop-in meditation sessions that promote mindfulness and relaxation.

A mid-day pause to refresh offered during the week, welcoming all levels. Sessions include themes like Collective Compassion, Self-Compassion, LovingK...

Guided meditation practices for improved mental health and well-being.

Expands mindful awareness to include sensation in a sensitive body-mind.

Covers the basic mindfulness of the body as taught in the Indo-Tibetan tradition.

Covers mindfulness of the breathing body and cultivates clarity and calm.

Includes the unconscious flow of pure awareness, as the primal process of mind.

Covers the path of positive social engagement through clearing the mind of reactivity.

An evidence-based program designed to reduce stress through mindfulness practices.

Massage techniques aimed to relieve stress and promote relaxation.

Weekly 1.5 hour classes taught over Zoom that include guided meditations and in-depth material reviews.

Energy healing practice that promotes relaxation and healing.

Basic healing capacities like self-acceptance, self-soothing, metacognition and self-care.

Nurture self-care and acceptance, unlearn social biases, and deepen positive emotional connection with others through compassion meditation.

Programs that integrate mindfulness and self-compassion techniques for personal empowerment.

Therapy that focuses on developing self-compassion to address psychological issues.

Join Director of Equity and Contemplative Psychotherapy, Rahshaana Green for a weekly 'Somatic Self-Care' Lunchtime Meditation. Currently online only,...

A comprehensive 5 to 8-month cross-training in stress reduction, resilience and self-healing, teaching mindfulness meditation, compassion meditation, ...

Mindfulness-based yoga practices aimed at enhancing physical and mental health.