Myofascial Pain Solutions, LLC

Utilizing cognitive behavioral therapy techniques to manage tension and relaxation.

Massage application of pressure to alleviate tension and promote blood circulation.

Use a tennis ball or other compression ball to roll the foot and heel on, for massage.

Gentle hands-on approach that releases tension in the body to relieve pain.

Trigger point therapy targets specific muscle knots to alleviate pain. Since most patients’ muscles are already hurting, you can expect the therapy to...

Applying pressure with fingertips or tools to deactivate trigger points in muscles.

Use a rolling pin to roll across the soleus muscle and compress the trigger point.

Take the foot, ankle, and calf through a series of motions, such as 'drawing the alphabet, A-Z' with the foot.

Application of cold to reduce pressure on injured soft tissues, promoting healing via vasoconstriction and analgesia.

A guided relaxation technique that involves focused attention and heightened suggestibility to achieve therapeutic goals.

A therapeutic heat application for pain relief and relaxation.

Drug free, pain relief option for individuals suffering from acute or chronic pain. The lasers work by flooding the tissues with photons, energizing d...

A cutting-edge technology that speeds healing and eases pain with immediate and lasting effects.

Use an ice pack or a lidocaine cream on the heel to temporarily deaden the superficial sensory nerves and lessen soreness.

A full-body massage technique that uses long strokes, deep circular movements, and friction to enhance relaxation and improve circulation.

A specialized massage technique aimed at helping the body drain lymph fluid.

A hands-on approach to relieve pain and improve movement through skilled manipulation of soft tissues.

A treatment involving the skillful application of pressure to manage trigger points in muscles.

Various techniques used in massage therapy to treat different conditions.

Massage techniques to promote relaxation and relieve tension.

A traditional healing practice incorporating yoga-like stretches and massage.

Therapist-assisted movement through a range of motion to improve mobility and relieve stiffness.

A massage technique that focuses on realigning deeper layers of muscles and connective tissue.

This modality maximises efficiency of circulatory return and tissue metabolism, in order to enable the tissue to respond to functional demands and sho...

Techniques involved in stretching muscles for effective treatment.

Compress and massage the muscle knot around the trigger point to relieve discomfort.

Heat the forearm muscles to relieve strain.

A guide for self-applied trigger point therapy to relieve muscle tension.

A manual therapy technique to relieve muscle tension and improve movement.

A treatment approach to elongate fascia surrounding muscles and resolve strain patterns.

Treatment includes myofascial trigger point compression, which involves the therapist pressing tolerably on the trigger point to release it, removing ...

Blocking Myofascial Trigger Points May Prevent Cluster Headaches

Focuses on relieving pain and dysfunction by restoring balance to the central nervous system.

Techniques specifically designed to help individuals with neurological issues.

Guidance on dietary choices and health.

Therapy aimed at improving daily living and working skills.

Therapeutic treatment for hand injuries or conditions.

Inflammation in osteoarthritis

Herbs for Pain Management

Get a physical exam from a physician to receive the best advice regarding hand pain.

Begin an appropriate 'start low, go slow' low-impact cardiovascular exercise program, such as aquatic therapy or other low-impact mechanisms.

Recovery therapy following surgical procedures.

A technique that involves pulling the shoulder blades back and down, improving posture and shoulder function.

Exercises that involve squeezing muscles backwards against resistance to support healthy scapula placement.

Methods to promote relaxation, decrease tension, and improve overall well-being.

A form of deep tissue manipulative therapy that focuses on the body's connective tissue.

Examination and scans (x-ray, CAT scan, MRI) for diagnosis related to muscle pain and injuries.

Gently stretch the muscle after massage without causing pain.

A method of stretching muscles using combinations of active and passive movements.

Softening and relaxing the tissue using methods like friction and kneading.

Massage techniques that promote movement through specific rubbing motions.

A technique that consists of alternating and intermittent compression and squeezing of the tissue to enhance circulation.

Massage techniques that combine rhythmic tapping with varying levels of pressure to stimulate circulation.

Utilized as a soft-tissue mobilization technique in conjunction with trigger point therapy.

Massage techniques that utilize shaking or vibrating motions for muscle stimulation.

Walking on a soft surface, such as sand or in water, very slowly and barefoot to maximize mobility and minimize impact.