My Vinyasa Practice

A program focusing on nutrition and wellness.

Yoga therapy course focused on achieving balance.

A soothing practice with a mix of movement and passive stretching to get students ready for the weekend. The pace emphasizes peace and calm for the mi...

A service offered to help with stress reduction.

Guides students through sequences designed to evoke introspection and inner exploration.

Training to facilitate various types of meditation.

The only studio in Austin to offer donation-based yoga. Donate a little, or a lot, or nothing at all.

Online certifications and courses designed for yoga teachers, yoga therapists, bodyworkers, and holistic healers to enhance expertise in the wellness ...

Includes various forms such as guided meditations and mini-courses.

Free outdoor events and regular gatherings to foster community engagement.

Community-oriented outdoor yoga events.

Designed to improve workplace health and employee well-being.

Studio rental ideal for small events or trainings, featuring a serene environment and ample natural light.

Yoga therapy course aimed at alleviating depression.

Private classes available as per schedule.

Daily vinyasa classes offered at the yoga studio.

Our studio offers donation-based classes at all levels of Vinyasa Flow, Power Vinyasa, Hatha Flow, Yin Yoga, and Restorative Yoga. Whether you have be...

Yoga, Meditation, Mindfulness; available live and on demand.

Yoga classes catered to corporate environments.

Practice in real time with your favorite authentic teachers in our live stream studio from anywhere in the world. Enjoy a variety of classes including...

Daily all-levels vinyasa flow classes, and specialty classes in the mornings and evenings. Operates on a donation basis with a suggested donation of $...

Tailored wellness programs for specific company needs.

Yoga therapy course aimed at supporting individuals coping with grief.

Provided as part of ongoing support for healthier habits.

Practices and dietary recommendations based on Ayurvedic principles.

Learn how to teach adaptive yoga suitable for various populations.

Specialized training in Yin Yoga.

Certification to teach Yoga Nidra for various environments.

200 Hour Yoga Teacher Training provides you with the foundation you need to begin teaching yoga in studio settings, gyms, and with private clients.

Transform your professional skills and build a strong foundation to teach yoga with our 200-hour training.

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra.

Expect daily meditation and asana practices both morning and evening as well as daily lectures and learning opportunities.

Transform your practice with meditation training.

Aimed at amplifying internal awareness in order to shift and compress timelines, enhancing the connection with oneself.

Elevate your consciousness through meditative states and learn to seamlessly drop out of the thinking mind and into the present moment.

Access to all in-studio classes for $75 per month.

Access to all in-studio classes and the online yoga app for $800 per year.

Unlimited yoga classes, 20% off MVP Swag, guest pass every month, and one private yoga session per year.

Unlimited yoga classes, access to MVP Yoga app, 20% off MVP Swag, guest pass every month, and one private yoga session per year.

Access for you and one family member to all in-studio classes for $120 per month.

Promoted in corporate wellness programs for stress reduction.

Certification for coaches focusing on Mindfulness and Meditation.

A unique class designed to reset and rejuvenate the nervous system, leaving students revitalized.

Provides flexibility in accessing wellness services.

Affordable yoga and meditation retreats enabling participants to spread the cost of their retreat over several months.

Prenatal Yoga is designed to help expectant mothers maintain their practice throughout their pregnancy and deepen the connection between mother and ba...

Training focused on restorative practices in yoga.

Become a Clinical Yoga Therapist & work in professional healthcare settings.

Wellness retreats hosted by Michelle.

Therapeutic yoga practices designed to improve sleep.

A holistic approach to therapy that integrates body awareness into the healing process.

Teaches the effect of frequencies on the Pancha Maya kosha system and how to use sound devices to influence subtle frequencies.

Transform your practice with coaching.

Larger studio venue perfect for hosting wellness-focused events or trainings with ample space and facilities.

Advanced training that provides the tools needed to work with special populations, including those in clinical settings.

Join the leader in online yoga teacher training and transform your practice with authentic, accessible, and affordable yoga teacher training.

Designed to integrate private yoga therapy with integrative medicine, combining foundations of Yoga Therapy with advanced training courses over a 1038...

Group sessions available, also on a donation basis.

Personalized yoga therapy sessions available on a donation basis.

Teaches mechanisms of trauma and integrates tools into yoga practice.

Certification to lead trauma-informed yoga classes for individuals impacted by trauma.

Yoga classes available through five streaming services.

Access to a library of pre-recorded classes and live streaming options.

Deepen your practice and learn practical applications for yoga.

My Vinyasa Practice Yoga Retreats are authentic, affordable, and accessible, providing opportunities for self-reflection and self-study. You can expec...

Various yoga workshops available to the public.

Classes focus on deeper relaxation, using support and props to facilitate restorative postures.

Part of corporate wellness programs to reduce work-related stress.

Yoga Nidra training teaches how to access different layers of consciousness and helps individuals with PTSD, anxiety, and depression.

Adaptive Yoga is designed for individuals with a limited range of motion or who require support in their practice.

Yoga therapy sessions aim to support individuals through physical and emotional challenges, including cardiac rehabilitation.

Free yoga on the square in front of the studio every Sunday at 10:30 a.m.

Therapy sessions online that use yoga to help individuals with various issues.

Cultivate the energy you need to get through the day in Vinyasa.

A dynamic and energizing practice that synchronizes movement with breath. Students can expect to flow through a sequence of postures that build heat a...

A moderate style of yoga that focuses on stretching and improving the flexibility of the body through longer-held postures.